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Sun 2nd Mar 2014 at 10:00am by B Rubble

Run > Race
  • windy
  • cold
  • Time
    1:26:14
  • Miles
    13.34
  • Min/mi
    6:28
  • Pacing
    89.6%
  • WAVA
    75.31
  • Cals
    1241
  • BPM
    151
  • %MHR
    91.3
  • B/mi
    974
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Reading 1/2 marathon. Went OK but nothing spectacular. Worked hard for last 2 miles and it showed in HR. 6M &7M markers well out.

Split Summary
===
1) 1.05m - 6:42(6:24/m) 136/146bpm 86cal
2) 1.02m - 6:30(6:20/m) 147/152bpm 93cal
3) 1.02m - 6:45(6:37/m) 152/157bpm 99cal
4) 1.03m - 6:19(6:09/m) 152/154bpm 92cal
5) 0.98m - 6:03(6:11/m) 152/155bpm 88cal
6) 1.14m - 7:07(6:15/m) 152/155bpm 103cal
7) 0.9m - 5:54(6:32/m) 153/157bpm 86cal
8) 1.02m - 7:05(6:58/m) 151/154bpm 102cal
9) 0.98m - 6:32(6:42/m) 151/154bpm 94cal
10) 1.02m - 6:36(6:26/m) 150/152bpm 94cal
11) 1.01m - 6:39(6:35/m) 152/155bpm 96cal
12) 1.01m - 6:37(6:33/m) 155/157bpm 97cal
13) 1.04m - 6:47(6:31/m) 156/158bpm 102cal
14) 0.13m - 38(5:01/m) 157/158bpm 9cal
6:42 6:30 6:45 6:19 6:03 7:07 5:54 7:05 6:32 6:36 6:39 6:37 6:47 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:28 125 76-139 809 2/2
1.00 6:24 3:10 6:20 143 140-146 907 6/0
1.50 9:39 3:15 6:29 145 142-148 941 5/1
2.00 12:48 3:09 6:17 149 145-152 937 5/3
2.50 16:18 3:30 7:01 153 150-157 1073 25/0
3.00 19:29 3:11 6:22 151 149-154 961 3/0
3.50 22:36 3:07 6:14 152 150-154 948 2/7
4.00 25:41 3:05 6:10 152 150-153 938 3/4
4.50 28:51 3:10 6:19 152 150-155 961 3/7
5.00 31:54 3:03 6:07 152 151-154 929 1/11
5.50 34:57 3:02 6:05 151 150-155 918 0/10
6.00 38:35 3:38 7:16 152 150-155 1104 6/5
6.50 41:55 3:21 6:42 153 152-156 1024 8/2
7.00 45:13 3:17 6:35 152 151-154 1000 3/9
7.50 48:55 3:43 7:25 152 150-154 1128 14/0
8.00 52:13 3:18 6:35 151 147-152 994 4/4
8.50 55:35 3:22 6:44 152 150-154 1024 5/3
9.00 58:57 3:22 6:45 150 148-152 1012 1/2
9.50 1:02:18 3:20 6:41 151 150-152 1008 5/3
10.00 1:05:26 3:08 6:17 150 148-151 942 0/13
10.50 1:08:44 3:18 6:37 150 149-152 992 0/9
11.00 1:12:10 3:25 6:51 153 151-155 1048 0/4
11.50 1:15:27 3:18 6:35 155 153-157 1021 5/2
12.00 1:18:43 3:16 6:31 155 154-157 1010 2/2
12.50 1:21:53 3:10 6:20 156 154-158 988 1/1
13.00 1:25:13 3:21 6:41 157 156-158 1050 6/1
13.17 1:26:10 57 5:26 157 156-158 853 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 6:40
    17 1.7% 7:09
    13 1.7% 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.92% More
    800m 2:55 5:53 65.20% More
    1km 3:42 5:57 67.79% More
    Mile 6:02 6:02 71.28% More
    5k 19:15 6:12 74.66% More
    5 miles 31:40 6:20 73.94% More
    10k 40:00 6:26 73.05% More
    10 miles 1:05:23 6:32 73.32% More
    Half 1:25:41 6:32 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.49
    5km 18:18 5:53 78.56
    5M 30:21 6:04 77.14
    10km 38:15 6:09 76.38
    10M 1:03:28 6:21 75.52
    Half 1:24:35 6:27 74.75
    20M 2:12:41 6:38 74.47
    Mara 2:56:51 6:45 74.65

Bespoke Fields

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