Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2014 at 10:00am by DavidC

Run > Race
  • Time
    1:41:55
  • Miles
    13.32
  • Min/mi
    7:39
  • Pacing
    92.2%
  • WAVA
    64.75
  • Cals
    1001
  • BPM
    166
  • %MHR
    89.8
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 148/157bpm 65cal
2) 1m - 7:37(7:37/m) 161/166bpm 73cal
3) 1m - 7:36(7:36/m) 165/173bpm 74cal
4) 1m - 7:16(7:16/m) 165/167bpm 70cal
5) 1m - 7:25(7:25/m) 166/170bpm 73cal
6) 1m - 7:24(7:24/m) 166/170bpm 72cal
7) 1m - 7:57(7:57/m) 169/172bpm 80cal
8) 1m - 7:48(7:48/m) 170/174bpm 78cal
9) 1m - 7:54(7:54/m) 169/172bpm 79cal
10) 1m - 7:45(7:45/m) 169/171bpm 77cal
11) 1m - 7:42(7:42/m) 169/173bpm 76cal
12) 1m - 7:54(7:54/m) 171/173bpm 80cal
13) 1m - 8:03(8:03/m) 170/173bpm 80cal
14) 0.32m - 2:23(7:32/m) 172/175bpm 24cal
7:21 7:37 7:36 7:16 7:25 7:24 7:57 7:48 7:54 7:45 7:42 7:54 8:03 2:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:28 144 126-150 1075
1.00 7:22 3:38 7:17 154 150-157 1121
1.50 11:11 3:48 7:37 159 156-162 1210
2.00 14:59 3:48 7:37 163 160-166 1241
2.50 19:04 4:05 8:09 166 161-172 1353
3.00 22:35 3:32 7:04 165 162-171 1165
3.50 26:17 3:41 7:22 165 163-167 1216
4.00 29:46 3:30 6:59 164 161-167 1146
4.50 33:41 3:54 7:49 164 160-167 1281
5.00 37:05 3:24 6:48 168 164-170 1143
5.50 40:43 3:39 7:17 164 161-167 1196
6.00 44:25 3:42 7:24 168 165-169 1242
6.50 48:22 3:57 7:54 169 166-172 1336
7.00 52:10 3:48 7:35 168 166-170 1275
7.50 56:03 3:53 7:45 170 168-174 1318
8.00 59:56 3:54 7:47 170 165-174 1324
8.50 1:03:48 3:51 7:43 169 167-171 1304
9.00 1:07:46 3:58 7:56 168 165-170 1332
9.50 1:11:34 3:49 7:38 170 168-171 1297
10.00 1:15:28 3:54 7:48 169 165-171 1318
10.50 1:19:12 3:43 7:27 166 163-171 1236
11.00 1:23:06 3:54 7:47 171 170-172 1332
11.50 1:26:57 3:51 7:42 172 170-173 1324
12.00 1:30:57 4:00 8:01 170 169-173 1362
12.50 1:34:55 3:58 7:55 169 168-171 1339
13.00 1:39:01 4:07 8:14 170 169-173 1398
13.32 1:41:23 2:22 7:18 172 171-174 1257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.65
    5km 20:38 6:38 70.79
    5M 34:46 6:57 68.46
    10km 44:08 7:06 67.32
    10M 1:14:24 7:26 65.54
    Half 1:40:04 7:38 64.30
    20M 2:39:13 7:58 63.18
    Mara 3:34:08 8:10 62.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here