You can still access the old version of this page.

Sat 1st Mar 2014 at 8:00am by Fairs

Run > parkrun
  • Time
    26:53
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    89.9%
  • WAVA
    55.34
  • Cals
    488
  • BPM
    170
  • %MHR
    92.4
  • B/mi
    1469
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 159/170bpm 155cal
2) 1m - 8:46(8:46/m) 172/177bpm 159cal
3) 1m - 8:27(8:27/m) 178/181bpm 158cal
4) 0.11m - 46(7:05/m) 181/184bpm 16cal
8:54 8:46 8:27 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:44 128 104-151 1374 5/0
0.25 2:27 1:07 8:53 157 152-161 1395 2/0
0.38 3:35 1:08 9:03 162 161-164 1466 2/0
0.50 4:47 1:12 9:38 166 164-168 1600 3/0
0.63 5:51 1:03 8:28 165 164-166 1396 1/0
0.75 6:52 1:01 8:10 165 164-167 1348 1/1
0.88 7:53 1:01 8:07 167 167-169 1356 2/1
1.00 8:53 1:01 8:04 169 168-170 1364 0/2
1.13 9:56 1:03 8:24 170 169-171 1428 0/3
1.25 11:02 1:06 8:44 171 169-172 1494 2/1
1.38 12:24 1:22 10:54 173 170-176 1885 4/0
1.50 13:23 59 7:55 172 170-175 1361 0/12
1.63 14:25 1:02 8:19 170 169-172 1415 2/1
1.75 15:32 1:06 8:52 173 172-174 1534 2/1
1.88 16:34 1:02 8:15 173 173-174 1426 0/4
2.00 17:38 1:05 8:37 175 173-177 1509 1/0
2.13 18:42 1:04 8:33 177 176-177 1512 1/0
2.25 19:48 1:05 8:41 177 176-178 1536 1/1
2.38 20:49 1:01 8:10 179 177-180 1463 1/2
2.50 21:52 1:03 8:27 178 177-179 1504 2/0
2.63 22:55 1:03 8:26 179 178-180 1509 0/1
2.75 23:59 1:03 8:27 179 179-180 1513 4/2
2.88 25:03 1:04 8:30 179 178-180 1523 0/1
3.00 26:05 1:02 8:15 179 178-181 1478 0/1
3.11 26:54 49 7:21 181 180-184 1332 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.20% More
    800m 4:03 8:09 48.68% More
    1km 5:05 8:11 50.47% More
    Mile 8:16 8:16 52.71% More
    5k 26:44 8:36 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.95
    5km 26:51 8:39 55.29
    5M 44:28 8:54 54.40
    10km 55:59 9:01 53.98
    10M 1:32:43 9:16 53.90
    Half 2:03:27 9:25 53.16
    20M 3:13:18 9:40 53.79
    Mara 4:17:22 9:49 53.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here