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Sat 1st Mar 2014 at 9:00am by ELCLC

Run > General
  • Time
    27:22
  • Miles
    3.00
  • Min/mi
    9:07
  • Pacing
    84.1%
  • WAVA
    49.02
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 160/176bpm 56cal
2) 1km - 5:41(5:41/km) 176/181bpm 56cal
3) 1km - 5:31(5:31/km) 174/180bpm 54cal
4) 1km - 5:37(5:37/km) 176/184bpm 51cal
5) 0.82km - 4:16(5:12/km) 176/182bpm 43cal
6:17 5:41 5:31 5:37 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 134 110-155 1642 166 110-174 0/2
0.25 2:48 1:17 10:12 161 158-165 1642 171 170-172 6/0
0.38 3:57 1:08 9:07 169 165-172 1541 171 166-174 4/0
0.50 5:13 1:16 10:11 173 171-175 1761 172 170-176 6/0
0.63 6:19 1:06 8:47 173 172-174 1520 172 170-174 1/1
0.75 7:38 1:19 10:30 175 173-177 1838 173 172-174 8/0
0.88 8:49 1:11 9:30 175 171-180 1663 171 168-174 5/0
1.00 10:01 1:12 9:34 177 175-180 1692 172 170-174 0/3
1.13 11:04 1:04 8:30 176 175-178 1495 174 172-176 0/7
1.25 12:01 57 7:35 174 171-178 1319 173 172-174 0/8
1.38 12:58 57 7:36 174 173-176 1323 173 172-174 0/3
1.50 14:07 1:09 9:08 173 171-177 1580 175 172-180 0/1
1.63 15:15 1:08 9:04 177 173-179 1605 174 172-176 4/0
1.75 16:29 1:14 9:49 174 171-179 1709 172 170-174 7/0
1.88 17:39 1:11 9:26 174 173-175 1643 172 170-174 3/1
2.00 19:03 1:24 11:09 176 174-177 1963 172 170-172 6/0
2.13 20:11 1:08 9:02 177 176-179 1599 171 168-172 2/1
2.25 21:18 1:07 8:59 178 173-184 1600 173 172-174 1/4
2.38 22:17 58 7:47 174 173-175 1354 174 172-176 0/7
2.50 23:08 52 6:52 174 171-175 1195 174 174-176 0/8
2.63 24:17 1:09 9:11 174 172-177 1598 175 174-176 1/1
2.75 25:20 1:03 8:26 175 174-177 1475 175 174-176 0/2
2.88 26:29 1:09 9:13 176 175-176 1623 176 176-178 0/2
3.00 27:18 49 6:32 179 177-182 1169 177 168-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 9:42
    22 2.4% 9:45

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 3 27:07 9:02
    Walk 0.8 110 0 13 1:37:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.41
    5km 28:24 9:08 49.06
    5M 47:02 9:24 48.79
    10km 59:13 9:32 48.62
    10M 1:38:03 9:48 48.18
    Half 2:10:33 9:58 47.76
    20M 3:24:26 10:13 47.90
    Mara 4:32:11 10:23 47.74
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