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Sun 23rd Feb 2014 at 9:00am by frankdoyle2730

Run > General

Gade Valley Harriers 17 Mile Training Run

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Time
2:33:01
Miles
16.84
Min/mi
9:05
Pacing
80.2%
WAVA
49.70
Cals
2500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 147cal
2) 1m - 8:18(8:18/m) 151cal
3) 1m - 8:24(8:24/m) 150cal
4) 1m - 9:13(9:13/m) 151cal
5) 1m - 8:21(8:21/m) 150cal
6) 1m - 8:08(8:08/m) 151cal
7) 1m - 8:14(8:14/m) 151cal
8) 1m - 8:38(8:38/m) 152cal
9) 1m - 9:08(9:08/m) 150cal
10) 1m - 8:31(8:31/m) 150cal
11) 1m - 8:14(8:14/m) 150cal
12) 1m - 9:17(9:17/m) 149cal
13) 1m - 13:28(13:28/m) 128cal
14) 1m - 9:27(9:27/m) 150cal
15) 1m - 9:36(9:36/m) 146cal
16) 1m - 9:40(9:40/m) 147cal
17) 0.84m - 7:48(9:14/m) 127cal

8:35 8:18 8:24 9:13 8:21 8:08 8:14 8:38 9:08 8:31 8:14 9:17 13:28 9:27 9:36 9:40 7:48

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:28	4:28	8:56
1.00	8:36	4:08	8:16
1.50	12:48	4:12	8:23
2.00	16:55	4:07	8:15
2.50	21:13	4:17	8:35
3.00	25:21	4:08	8:16
3.50	29:47	4:26	8:53
4.00	34:37	4:50	9:41
4.50	38:48	4:11	8:21
5.00	42:51	4:03	8:06
5.50	46:54	4:02	8:05
6.00	50:59	4:06	8:11
6.50	54:56	3:57	7:53
7.00	59:11	4:15	8:30
7.50	1:03:51	4:40	9:20
8.00	1:07:45	3:54	7:49
8.50	1:12:21	4:36	9:12
9.00	1:16:49	4:29	8:57
9.50	1:21:06	4:16	8:33
10.00	1:25:20	4:14	8:27
10.50	1:29:32	4:13	8:26
11.00	1:33:33	4:00	8:00
11.50	1:37:57	4:24	8:48
12.00	1:42:53	4:56	9:53
12.50	1:49:08	6:15	12:30
13.00	1:56:11	7:03	14:06
13.50	2:01:05	4:54	9:48
14.00	2:05:41	4:36	9:12
14.50	2:10:50	5:10	10:19
15.00	2:15:18	4:28	8:55
15.50	2:20:25	5:08	10:15
16.00	2:24:55	4:30	9:00
16.50	2:29:36	4:41	9:22
16.83	2:32:38	3:02	9:13

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.24%	More
800m	3:52	7:47	43.55%	More
1km	4:52	7:50	45.38%	More
Mile	8:00	8:00	47.89%	More
5k	25:30	8:12	50.93%	More
5 miles	42:05	8:25	50.40%	More
10k	52:08	8:23	50.93%	More
10 miles	1:24:55	8:29	51.72%	More
Half	1:57:04	8:56	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:30	8:12	50.93
5M	42:14	8:27	50.23
10km	53:11	8:34	49.93
10M	1:28:04	8:48	49.87
Half	1:57:15	8:57	49.21
20M	3:03:37	9:11	49.79
Mara	4:04:28	9:20	49.87

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