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Sun 23rd Feb 2014 at 11:00am by keyring

Run > General

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Time
1:02:38
Miles
7.81
Min/mi
8:01
Pacing
87.9%
WAVA
62.02
Cals
916
Asc(m)
42
Surface
Trail

Notes & Comments

Devilla 12.7k

Shortened route but glad of it after the XC on Sat. Good steady run albeit kegs fatigued. Getting stronger but very slight improvements only.

lit Summary
===
1) 0.62m - 5:05(8:10/m) 71cal
2) 0.62m - 4:50(7:47/m) 73cal
3) 0.62m - 5:49(9:21/m) 73cal
4) 0.62m - 5:03(8:07/m) 73cal
5) 0.62m - 4:51(7:48/m) 74cal
6) 0.62m - 4:52(7:49/m) 73cal
7) 0.62m - 5:02(8:06/m) 73cal
8) 0.62m - 5:22(8:39/m) 73cal
9) 0.62m - 4:59(8:01/m) 73cal
10) 0.62m - 5:06(8:12/m) 73cal
11) 0.62m - 4:44(7:37/m) 74cal
12) 0.62m - 4:46(7:40/m) 73cal
13) 0.36m - 2:17(6:25/m) 40cal

5:05 4:50 5:49 5:03 4:51 4:52 5:02 5:22 4:59 5:06 4:44 4:46 2:17

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:03	2:03	8:12
0.50	4:06	2:03	8:13
0.75	6:09	2:03	8:12
1.00	8:01	1:51	7:25
1.25	9:56	1:55	7:41
1.50	11:58	2:02	8:07
1.75	14:22	2:24	9:37
2.00	16:48	2:26	9:42
2.25	18:42	1:55	7:38
2.50	20:46	2:04	8:14
2.75	22:31	1:45	7:00
3.00	24:31	2:00	8:00
3.25	26:41	2:10	8:41
3.50	28:32	1:51	7:25
3.75	30:27	1:55	7:41
4.00	32:25	1:58	7:52
4.25	34:31	2:06	8:23
4.50	36:32	2:01	8:03
4.75	38:51	2:19	9:17
5.00	40:54	2:03	8:10
5.25	42:51	1:57	7:50
5.50	44:55	2:04	8:14
5.75	46:48	1:53	7:33
6.00	49:03	2:15	8:59
6.25	50:57	1:54	7:36
6.50	52:54	1:57	7:47
6.75	54:47	1:54	7:36
7.00	56:40	1:52	7:28
7.25	58:33	1:53	7:34
7.50	1:00:21	1:48	7:13
7.75	1:01:55	1:34	6:16
7.77	1:02:02	7	5:31

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.07%	More
800m	3:19	6:40	60.00%	More
1km	4:11	6:44	61.84%	More
Mile	7:05	7:05	62.09%	More
5k	23:58	7:43	62.45%	More
5 miles	39:22	7:52	61.97%	More
10k	49:32	7:58	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:22	7:31	64.05
5M	38:52	7:46	62.77
10km	49:02	7:53	62.16
10M	1:21:36	8:10	61.78
Half	1:48:56	8:19	60.78
20M	2:51:18	8:34	61.25
Mara	3:48:42	8:44	61.17

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