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Sun 23rd Feb 2014 at 9:00am by Tall Bloke

Run > Long Run
  • drizzle
  • breezy
  • Time
    2:37:21
  • Miles
    16.79
  • Min/mi
    9:22
  • Pacing
    88.9%
  • WAVA
    55.27
  • Cals
    2649
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 147/164bpm 98cal
2) 1km - 6:15(6:15/km) 152/162bpm 99cal
3) 1km - 6:15(6:15/km) 156/178bpm 96cal
4) 1km - 6:28(6:28/km) 152/176bpm 100cal
5) 1km - 6:22(6:22/km) 137/147bpm 98cal
6) 1km - 6:04(6:04/km) 146/156bpm 97cal
7) 1km - 6:07(6:07/km) 144/153bpm 96cal
8) 1km - 5:37(5:37/km) 142/146bpm 98cal
9) 1km - 6:01(6:01/km) 141/143bpm 97cal
10) 1km - 5:16(5:16/km) 137/143bpm 98cal
11) 1km - 5:43(5:43/km) 137/143bpm 99cal
12) 1km - 6:23(6:23/km) 143/147bpm 103cal
13) 1km - 5:35(5:35/km) 137/142bpm 98cal
14) 1km - 5:51(5:51/km) 143/154bpm 98cal
15) 1km - 5:24(5:24/km) 147/161bpm 100cal
16) 1km - 5:37(5:37/km) 144/150bpm 96cal
17) 1km - 5:20(5:20/km) 140/143bpm 97cal
18) 1km - 5:19(5:19/km) 138/144bpm 98cal
19) 1km - 5:41(5:41/km) 142/145bpm 98cal
20) 1km - 6:22(6:22/km) 146/149bpm 99cal
21) 1km - 6:02(6:02/km) 142/148bpm 96cal
22) 1km - 5:56(5:56/km) 142/147bpm 97cal
23) 1km - 5:32(5:32/km) 146/158bpm 98cal
24) 1km - 5:11(5:11/km) 144/150bpm 99cal
25) 1km - 5:27(5:27/km) 141/148bpm 98cal
26) 1km - 5:34(5:34/km) 144/148bpm 99cal
27) 1km - 5:27(5:27/km) 148/151bpm 97cal
28) 0.02km - 7(5:24/km) 148/149bpm 2cal

You paused your watch for 91 seconds. This time will not display in your split graph.
6:25 6:15 6:15 6:28 6:22 6:04 6:07 5:37 6:01 5:16 5:43 6:23 5:35 5:51 5:24 5:37 5:20 5:19 5:41 6:22 6:02 5:56 5:32 5:11 5:27 5:34 5:27 7

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:16 5:16 10:31 140 73-164 1473 1/9
1.00 10:17 5:02 10:03 153 147-162 1538 5/0
1.50 15:19 5:02 10:03 154 145-163 1548 3/0
2.00 20:18 4:59 9:58 158 146-178 1574 4/1
2.50 25:29 5:12 10:23 151 135-176 1569 5/1
3.00 30:30 5:01 10:02 138 134-146 1385 3/1
3.50 35:34 5:04 10:07 141 121-150 1427 20/1
4.00 41:00 5:26 10:51 148 140-153 1606 46/0
4.50 45:25 4:26 8:52 141 134-146 1249 5/15
5.00 49:54 4:29 8:58 142 138-144 1272 4/2
5.50 54:41 4:47 9:33 141 136-143 1347 3/7
6.00 59:09 4:28 8:56 140 136-143 1251 3/4
6.50 1:03:33 4:24 8:47 135 127-143 1187 7/19
7.00 1:08:04 4:31 9:02 140 133-143 1265 10/3
7.50 1:13:11 5:07 10:14 143 140-147 1464 26/0
8.00 1:17:36 4:25 8:50 137 131-142 1211 0/17
8.50 1:22:40 5:04 10:08 140 131-152 1418 13/9
9.00 1:26:56 4:16 8:32 147 139-160 1255 6/6
9.50 1:31:35 4:39 9:18 145 141-155 1348 3/10
10.00 1:35:58 4:23 8:46 143 141-149 1253 0/6
10.50 1:40:14 4:16 8:33 140 138-143 1197 7/17
11.00 1:44:27 4:13 8:27 137 128-143 1157 0/31
11.50 1:48:55 4:28 8:55 142 140-144 1266 0/7
12.00 1:53:41 4:46 9:32 143 141-147 1363 10/2
12.50 1:58:58 5:18 10:35 146 144-149 1546 33/0
13.00 2:03:51 4:52 9:45 142 135-148 1384 7/1
13.50 2:08:42 4:51 9:42 142 135-147 1378 13/4
14.00 2:13:19 4:37 9:15 142 137-155 1313 0/7
14.50 2:17:40 4:20 8:41 148 144-158 1285 3/6
15.00 2:21:45 4:05 8:10 142 139-147 1161 0/30
15.50 2:26:09 4:24 8:49 140 131-148 1233 0/26
16.00 2:30:32 4:23 8:46 144 142-147 1264 0/6
16.50 2:34:58 4:26 8:51 145 140-150 1284 1/8
16.75 2:37:12 2:14 8:47 150 148-151 1317 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.3% 10:04
    49 3.2% 10:15
    41 2.9% 8:52
    22 3.0% 9:00
    13 2.1% 9:04
    10 1.5% 8:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.53
    5km 26:19 8:28 56.87
    5M 43:34 8:43 56.00
    10km 54:52 8:50 55.56
    10M 1:30:51 9:05 55.49
    Half 2:00:57 9:14 54.74
    20M 3:09:25 9:28 55.39
    Mara 4:12:11 9:38 55.48
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