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Sat 22nd Feb 2014 at 2:00pm by Whiskymurray

Run > Race
  • Time
    56:00
  • Miles
    7.36
  • Min/mi
    7:37
  • Pacing
    88.3%
  • WAVA
    58.76
  • Stride(cm)
    112
  • Cals
    452
  • Cadence
    188
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    878
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Scottish National XC

Split Summary
===
1) 7.36m - 56:00(7:37/m) 115/173bpm 452cal
56:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 143 103-152 1058 191 174-254 0/0
0.50 3:40 1:49 7:16 148 146-152 1076 185 168-196 0/0
0.75 5:36 1:56 7:43 156 152-159 1205 188 176-198 0/0
1.00 7:43 2:07 8:29 162 158-166 1374 189 172-196 0/0
1.25 9:33 1:49 7:18 159 156-164 1160 183 168-198 0/0
1.50 11:26 1:54 7:35 165 158-173 1253 192 166-254 0/0
1.75 13:20 1:54 7:36 167 153-172 1268 190 174-198 0/0
2.00 15:17 1:57 7:46 139 134-153 1081 190 184-198 0/0
2.25 17:10 1:53 7:33 131 120-137 990 189 152-196 0/0
2.50 18:59 1:49 7:16 125 119-128 909 186 168-196 0/0
2.75 20:47 1:47 7:08 122 117-126 871 189 178-198 0/0
3.00 22:38 1:52 7:27 125 115-132 932 187 174-198 0/0
3.25 24:35 1:57 7:47 107 96-117 832 192 186-198 0/0
3.50 26:50 2:15 9:00 93 87-96 837 185 170-192 0/0
3.75 28:37 1:47 7:07 91 84-96 647 182 168-192 0/0
4.00 30:25 1:49 7:15 94 88-97 681 190 170-232 0/0
4.25 32:29 2:03 8:13 96 92-98 789 191 180-196 0/0
4.50 34:18 1:49 7:16 95 92-96 690 189 184-194 0/0
4.75 36:15 1:58 7:51 95 93-97 746 190 180-194 0/0
5.00 38:01 1:45 7:01 94 87-97 660 188 170-194 0/0
5.25 39:50 1:49 7:17 93 90-97 677 186 124-196 0/0
5.50 41:42 1:52 7:29 95 92-98 711 190 176-196 0/0
5.75 43:31 1:49 7:17 96 94-98 698 192 186-196 0/0
6.00 45:48 2:17 9:08 90 87-94 822 179 130-194 0/0
6.25 47:39 1:51 7:22 93 88-96 685 186 108-198 0/0
6.50 49:31 1:52 7:28 94 92-96 701 189 182-200 0/0
6.75 51:39 2:08 8:32 94 92-96 801 189 180-196 0/0
7.00 53:22 1:44 6:54 95 93-97 656 191 184-196 0/0
7.25 55:15 1:52 7:30 95 88-98 712 189 172-200 0/0
7.37 55:59 44 6:15 99 97-101 619 197 174-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 173 max Delete HR Trace

  • Cadence Distribution

    188 avge / 254 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 7.4 55:51 7:36
    Walk 0.2 142 0 8 10:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.02
    5km 22:27 7:14 60.70
    5M 37:10 7:26 59.59
    10km 46:48 7:32 59.00
    10M 1:17:30 7:45 58.37
    Half 1:43:11 7:53 57.79
    20M 2:41:35 8:05 57.59
    Mara 3:35:08 8:13 57.73
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