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Sat 22nd Feb 2014 at 2:00pm by daviec

Run > Cross Country
  • Good
  • cold
  • Time
    47:28
  • Miles
    7.40
  • Min/mi
    6:25
  • Pacing
    85.8%
  • WAVA
    68.12
  • Cals
    856
  • BPM
    177
  • %MHR
    89.8
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Far too comfortable. Should have pushed on a bit more. HR says I wasn't working hard but the mud really sapped the life from my legs. Seems to be a standard 47.xx finish here for me every year.

Split Summary
===
1) 1m - 6:16(6:16/m) 167/182bpm 105cal
2) 1m - 6:12(6:12/m) 181/187bpm 116cal
3) 1m - 6:17(6:17/m) 180/181bpm 116cal
4) 1m - 6:34(6:34/m) 178/182bpm 119cal
5) 1m - 6:39(6:39/m) 177/181bpm 120cal
6) 1m - 6:42(6:42/m) 177/182bpm 121cal
7) 1m - 6:26(6:26/m) 177/181bpm 116cal
8) 0.4m - 2:23(5:56/m) 181/188bpm 43cal
6:16 6:12 6:17 6:34 6:39 6:42 6:26 2:23

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:01 149 82-170 897
0.50 2:59 1:28 5:54 169 167-170 997
0.75 4:29 1:30 6:00 172 167-177 1032
1.00 6:16 1:47 7:08 177 173-182 1263
1.25 7:44 1:28 5:51 179 176-181 1046
1.50 9:17 1:33 6:14 179 177-182 1115
1.75 10:48 1:31 6:04 182 181-184 1104
2.00 12:29 1:41 6:43 183 180-187 1228
2.25 14:08 1:40 6:40 179 175-181 1192
2.50 15:39 1:31 6:03 180 179-181 1090
2.75 17:13 1:34 6:16 181 179-181 1133
3.00 18:46 1:33 6:11 179 178-181 1106
3.25 20:20 1:35 6:19 177 176-179 1117
3.50 22:18 1:57 7:50 179 175-182 1401
3.75 23:43 1:25 5:40 179 174-182 1014
4.00 25:20 1:37 6:30 177 174-179 1150
4.25 27:02 1:41 6:45 179 176-181 1209
4.50 28:37 1:36 6:23 177 175-180 1130
4.75 30:23 1:46 7:04 174 169-177 1229
5.00 32:00 1:37 6:27 176 175-180 1134
5.25 33:35 1:35 6:20 178 176-180 1127
5.50 35:11 1:36 6:23 177 175-178 1131
5.75 36:43 1:32 6:10 175 174-178 1078
6.00 38:42 1:59 7:55 178 175-182 1408
6.25 40:15 1:33 6:12 177 175-178 1098
6.50 41:49 1:34 6:17 177 175-178 1111
6.75 43:36 1:47 7:08 177 172-181 1264
7.00 45:09 1:32 6:10 177 175-179 1091
7.25 46:47 1:38 6:34 179 178-181 1175
7.39 47:28 41 4:51 184 179-188 892

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 18:56 6:06 69.93
    5M 31:20 6:16 68.64
    10km 39:27 6:21 68.13
    10M 1:05:18 6:32 68.00
    Half 1:26:55 6:38 67.06
    20M 2:16:03 6:48 67.89
    Mara 3:01:05 6:55 68.01
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