You can still access the old version of this page.

Sat 15th Feb 2014 at 9:00am by OllyGoGo

Run > parkrun
  • Time
    21:55
  • Miles
    3.03
  • Min/mi
    7:14
  • Pacing
    86.1%
  • WAVA
    68.24
  • Cals
    387
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Park Run with large Vics turn out. Best time for two years.

Split Summary
===
1) 1m - 7:40(7:40/m) 152/160bpm 128cal
2) 1m - 6:51(6:51/m) 159/162bpm 128cal
3) 1m - 7:11(7:11/m) 162/166bpm 127cal
4) 0.03m - 13(6:42/m) 163/164bpm 4cal
7:40 6:51 7:11 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 119 84-144 793 0/0
0.25 1:45 55 7:22 150 147-152 1104 0/0
0.38 2:43 58 7:41 153 152-154 1175 0/0
0.50 3:48 1:05 8:41 154 153-156 1337 0/0
0.63 4:47 59 7:54 158 157-159 1248 0/0
0.75 5:45 58 7:44 159 159-160 1229 0/0
0.88 6:42 57 7:36 160 159-160 1215 0/0
1.00 7:35 53 7:05 157 154-160 1113 0/0
1.13 8:28 53 7:02 158 157-159 1110 0/0
1.25 9:20 52 6:53 159 158-160 1095 0/0
1.38 10:11 52 6:52 160 159-161 1100 0/0
1.50 11:02 51 6:45 159 158-160 1073 0/0
1.63 11:48 46 6:06 158 158-158 964 0/0
1.75 12:38 50 6:41 158 156-159 1057 0/0
1.88 13:29 51 6:48 161 159-162 1096 0/0
2.00 14:28 59 7:52 160 160-161 1258 0/0
2.13 15:42 1:14 9:53 163 160-165 1612 0/0
2.25 16:46 1:04 8:36 165 164-165 1418 0/0
2.38 17:33 47 6:13 163 161-164 1014 0/0
2.50 18:21 48 6:28 160 159-161 1034 0/0
2.63 19:06 44 5:55 160 160-161 946 0/0
2.75 19:59 53 7:04 160 160-161 1130 0/0
2.88 20:49 50 6:42 163 162-163 1091 0/0
3.00 21:38 49 6:31 163 163-164 1063 0/0
3.03 21:53 15 7:46 164 163-164 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 22:30 7:15 68.18
    5M 37:16 7:27 67.18
    10km 46:55 7:33 66.70
    10M 1:17:42 7:46 66.65
    Half 1:43:27 7:54 65.77
    20M 2:42:00 8:06 66.55
    Mara 3:35:42 8:14 66.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here