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Sat 15th Feb 2014 at 9:00am by Fairs

Run > parkrun
  • rain
  • v windy
  • cold
  • Time
    28:43
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    90.2%
  • WAVA
    51.79
  • Cals
    487
  • BPM
    168
  • %MHR
    91.2
  • B/mi
    1550
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 157/167bpm 154cal
2) 1m - 9:05(9:05/m) 171/176bpm 159cal
3) 1m - 9:19(9:19/m) 175/180bpm 158cal
4) 0.11m - 46(6:57/m) 181/182bpm 16cal
9:33 9:05 9:19 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 128 110-149 1370 5/0
0.25 2:30 1:10 9:20 154 149-158 1438 2/0
0.38 3:41 1:11 9:27 158 157-161 1493 2/0
0.50 4:57 1:16 10:07 164 161-167 1660 3/1
0.63 6:07 1:10 9:22 163 162-164 1527 1/0
0.75 7:16 1:08 9:06 164 163-165 1492 1/1
0.88 8:25 1:09 9:12 164 163-165 1508 2/0
1.00 9:30 1:06 8:45 166 164-166 1451 0/2
1.13 10:33 1:03 8:24 168 166-170 1413 0/3
1.25 11:43 1:09 9:14 169 167-171 1561 2/1
1.38 13:06 1:23 11:07 172 168-176 1912 4/0
1.50 14:07 1:01 8:08 172 169-175 1398 0/11
1.63 15:15 1:08 9:05 169 167-171 1535 2/2
1.75 16:25 1:10 9:18 171 170-173 1592 2/1
1.88 17:28 1:04 8:30 172 171-173 1461 0/4
2.00 18:34 1:05 8:43 172 171-173 1498 1/0
2.13 19:44 1:10 9:23 173 172-173 1623 1/0
2.25 20:53 1:09 9:14 172 171-174 1588 1/1
2.38 22:04 1:11 9:27 175 174-176 1654 1/2
2.50 23:16 1:11 9:31 175 174-176 1664 2/1
2.63 24:31 1:15 10:01 175 174-176 1753 0/1
2.75 25:41 1:10 9:22 175 175-176 1640 3/2
2.88 26:49 1:08 9:02 176 176-177 1590 0/1
3.00 27:51 1:02 8:19 178 177-179 1479 0/1
3.12 28:43 52 7:12 181 179-182 1304 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.52% More
    800m 4:12 8:28 46.84% More
    1km 5:24 8:42 47.96% More
    Mile 8:56 8:56 49.93% More
    5k 28:28 9:10 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:41 9:14 51.75
    5M 47:30 9:30 50.95
    10km 59:48 9:37 50.53
    10M 1:39:02 9:54 50.11
    Half 2:11:52 10:04 49.66
    20M 3:26:29 10:19 49.61
    Mara 4:34:55 10:30 49.81
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