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Sat 15th Feb 2014 at 9:00am by SM6

Run > parkrun
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    85.8%
  • WAVA
    45.39
  • Cals
    407
  • BPM
    155
  • %MHR
    77.3
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 152/166bpm 131cal
2) 1m - 8:43(8:43/m) 153/161bpm 124cal
3) 1m - 9:30(9:30/m) 158/173bpm 139cal
4) 0.11m - 54(7:57/m) 160/163bpm 13cal
9:16 8:43 9:30 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:35 128 96-147 1227 0/1
0.25 2:22 1:10 9:21 149 146-152 1393 4/0
0.38 3:26 1:04 8:30 151 149-156 1283 1/2
0.50 4:35 1:09 9:13 150 147-154 1383 10/0
0.63 5:52 1:17 10:13 158 154-165 1614 4/0
0.75 7:08 1:16 10:09 164 162-166 1666 6/0
0.88 8:20 1:12 9:38 162 158-165 1561 7/1
1.00 9:23 1:03 8:25 158 157-160 1329 2/1
1.13 10:34 1:10 9:24 155 154-158 1457 0/3
1.25 11:49 1:15 10:01 154 152-155 1541 3/0
1.38 12:56 1:07 8:55 159 154-161 1419 1/3
1.50 14:12 1:17 10:14 151 145-157 1544 0/8
1.63 15:20 1:08 9:00 146 143-149 1315 0/12
1.75 16:27 1:07 8:55 151 145-155 1347 1/6
1.88 17:33 1:06 8:47 155 151-158 1362 2/0
2.00 18:48 1:16 10:05 153 148-160 1542 5/2
2.13 20:29 1:41 13:30 168 160-173 2267 19/0
2.25 21:43 1:13 9:45 163 156-168 1589 3/2
2.38 22:48 1:06 8:44 154 153-155 1346 0/6
2.50 23:50 1:02 8:13 154 150-158 1266 0/7
2.63 25:02 1:12 9:36 151 150-155 1450 0/7
2.75 26:17 1:16 10:05 159 156-161 1605 2/3
2.88 27:24 1:06 8:49 158 156-159 1394 0/5
2.97 28:11 47 8:01 161 159-163 1292 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.2% 13:30
    30 3.4% 9:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 46.90
    5km 28:20 9:07 45.35
    5M 48:00 9:36 43.89
    10km 1:01:04 9:50 43.23
    10M 1:43:26 10:21 42.30
    Half 2:19:30 10:39 41.24
    20M 3:42:54 11:09 40.90
    Mara 5:00:36 11:28 40.44
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