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Sat 15th Feb 2014 at 9:00am by ChrisThePuma

Run > Race
  • rain
  • v windy
  • Time
    20:54
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    87.6%
  • WAVA
    67.58
  • Cals
    313
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

MK parkrun

Split Summary
===
1) 1m - 6:35(6:35/m) 153/165bpm 91cal
2) 1m - 6:43(6:43/m) 164/171bpm 102cal
3) 1m - 7:00(7:00/m) 168/170bpm 110cal
4) 0.09m - 36(6:24/m) 169/170bpm 10cal
6:35 6:43 7:00 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 130 103-149 966 5/0
0.25 1:45 49 6:34 152 149-155 997 2/0
0.38 2:35 50 6:40 155 155-156 1033 3/0
0.50 3:27 52 6:57 157 155-157 1090 3/1
0.63 4:17 50 6:44 158 157-161 1063 1/0
0.75 5:04 47 6:12 159 154-163 987 1/1
0.88 5:55 51 6:46 159 157-163 1077 2/0
1.00 6:46 51 6:48 160 159-164 1088 0/3
1.13 7:35 49 6:34 161 159-163 1056 0/4
1.25 8:37 1:02 8:18 161 160-162 1337 5/0
1.38 9:30 53 7:03 164 163-165 1157 2/4
1.50 10:16 46 6:09 163 162-164 1003 0/10
1.63 11:05 49 6:33 166 164-171 1087 5/0
1.75 11:54 48 6:28 167 166-168 1080 0/4
1.88 12:42 48 6:24 168 167-170 1076 1/1
2.00 13:28 46 6:09 167 167-168 1026 0/0
2.13 14:19 51 6:47 167 166-167 1133 1/1
2.25 15:24 1:05 8:39 167 166-169 1446 1/0
2.38 16:18 54 7:15 168 167-168 1218 1/2
2.50 17:13 55 7:17 168 167-168 1223 1/1
2.63 18:07 54 7:15 167 167-168 1210 2/2
2.75 18:59 52 6:56 168 167-169 1165 1/1
2.88 19:49 50 6:39 169 168-169 1124 0/0
3.00 20:43 54 7:11 169 169-170 1215 0/2
3.01 20:45 2 6:20 169 169-169 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.13% More
    800m 3:08 6:18 59.84% More
    1km 3:54 6:17 62.99% More
    Mile 6:36 6:36 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.20
    5km 20:57 6:45 67.56
    5M 34:55 6:59 65.97
    10km 44:05 7:06 65.19
    10M 1:13:27 7:21 64.17
    Half 1:38:08 7:29 63.34
    20M 2:34:32 7:44 62.83
    Mara 3:26:29 7:53 62.81

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