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Sun 9th Feb 2014 at 10:00am by Seejay1

Run > Race
  • windy
  • cold
  • Time
    53:54
  • Miles
    6.30
  • Min/mi
    8:33
  • Pacing
    81.2%
  • WAVA
    62.22
  • Cals
    693
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1194
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Longleat 10K, tough race and nit happy with my performance, got to get my energy back again!!!!!

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 135/172bpm 106cal
2) 1m - 8:31(8:31/m) 147/155bpm 126cal
3) 1m - 7:48(7:48/m) 136/146bpm 97cal
4) 1m - 9:24(9:24/m) 137/153bpm 115cal
5) 1m - 8:24(8:24/m) 139/153bpm 103cal
6) 1m - 9:05(9:05/m) 139/152bpm 111cal
7) 0.3m - 2:23(7:56/m) 152/159bpm 35cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:30
Fastest 1km in 4:30
Fastest 1200m in 5:28
Fastest mile in 7:27

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.2%
11:20-11:39/mile: 2%

Heart Rate Zone Summary
===
126-130bpm: 8.5%
131-135bpm: 18%
136-140bpm: 24.6%
141-145bpm: 20.2%
146-150bpm: 12.6%
151-155bpm: 9.7%
156-160bpm: 2%
8:19 8:31 7:48 9:24 8:24 9:05 2:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 113 82-132 838 0/10
0.50 3:48 1:57 7:46 133 126-148 1033 0/6
0.75 5:53 2:05 8:20 140 135-150 1167 14/2
1.00 8:18 2:25 9:40 151 138-172 1460 17/0
1.25 10:37 2:20 9:18 149 144-154 1386 16/0
1.50 13:05 2:28 9:52 153 145-155 1511 13/0
1.75 15:02 1:57 7:47 145 139-152 1128 4/9
2.00 16:48 1:46 7:03 140 127-149 986 0/27
2.25 18:37 1:49 7:16 134 127-143 973 0/15
2.50 20:34 1:57 7:47 134 130-139 1044 0/6
2.75 22:32 1:59 7:55 135 130-145 1068 2/4
3.00 24:36 2:03 8:13 139 131-146 1142 3/3
3.25 26:37 2:01 8:04 134 123-145 1082 1/13
3.50 28:47 2:11 8:42 134 124-147 1166 9/0
3.75 31:30 2:43 10:51 140 126-153 1520 19/0
4.00 33:56 2:26 9:45 139 126-149 1355 19/4
4.25 35:37 1:40 6:42 139 131-146 931 0/34
4.50 37:37 2:00 8:00 138 126-151 1104 3/5
4.75 40:24 2:47 11:10 136 124-152 1518 21/0
5.00 42:16 1:52 7:30 143 134-153 1072 5/9
5.25 44:51 2:35 10:18 136 122-152 1401 5/3
5.50 46:53 2:02 8:09 141 134-149 1149 2/4
5.75 48:55 2:02 8:07 140 129-149 1136 0/10
6.00 51:23 2:28 9:51 139 131-152 1370 7/0
6.25 53:26 2:03 8:12 150 132-159 1231 9/0
6.32 53:54 28 7:05 157 154-159 1112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.1% 9:41
    54 5.4% 10:12
    28 6.3% 10:46
    22 2.4% 8:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.13
    5km 25:29 8:12 63.38
    5M 42:11 8:26 62.66
    10km 53:07 8:33 62.24
    10M 1:27:58 8:48 61.86
    Half 1:57:07 8:56 61.40
    20M 3:03:23 9:10 61.49
    Mara 4:04:10 9:19 61.85
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