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Sun 26th Jan 2014 at 9:00am by B Rubble

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    32:10
  • Miles
    5.03
  • Min/mi
    6:24
  • Pacing
    92.8%
  • WAVA
    73.15
  • Cals
    586
  • BPM
    157
  • %MHR
    95.4
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Linda Franks 5M. Horrible wet and windy day. Started off OK but couldn't keep up the pace. Slower than last year and than NYD 5M.

Split Summary
===
1) 1m - 6:13(6:13/m) 146/155bpm 114cal
2) 1m - 6:18(6:19/m) 155/160bpm 117cal
3) 1m - 6:33(6:33/m) 166/177bpm 117cal
4) 1m - 6:35(6:35/m) 162/172bpm 118cal
5) 1m - 6:18(6:18/m) 159/168bpm 117cal
6) 0.03m - 13(7:20/m) 157/158bpm 3cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:56
Fastest 1km in 3:43
Fastest 1200m in 4:33
Fastest mile in 6:07

Pace Zone Summary
===
5:20-5:39/mile: 6%
5:40-5:59/mile: 17.9%
6:00-6:19/mile: 22.4%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 17.2%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 4.1%

Heart Rate Zone Summary
===
146-150bpm: 6.4%
151-155bpm: 28.9%
156-160bpm: 22.1%
161-165bpm: 19.8%
166-170bpm: 12.6%
171-175bpm: 4.7%
6:13 6:18 6:33 6:35 6:18 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 125 69-148 756 0/0
0.50 3:06 1:35 6:20 148 143-150 938 0/0
0.75 4:39 1:33 6:12 153 147-155 949 0/0
1.00 6:09 1:30 6:01 154 153-155 926 0/0
1.25 7:42 1:33 6:12 155 153-155 962 0/0
1.50 9:17 1:35 6:18 155 155-155 977 0/0
1.75 10:56 1:39 6:37 154 151-155 1018 0/0
2.00 12:24 1:29 5:54 156 154-160 921 0/0
2.25 13:54 1:29 5:58 166 157-172 990 0/0
2.50 15:37 1:43 6:52 166 157-175 1140 0/0
2.75 17:21 1:44 6:57 167 160-175 1160 0/0
3.00 18:59 1:38 6:33 168 159-177 1099 0/0
3.25 20:44 1:45 7:00 163 158-167 1142 0/0
3.50 22:22 1:38 6:31 166 162-172 1081 0/0
3.75 23:58 1:36 6:22 160 155-166 1019 0/0
4.00 25:32 1:35 6:18 159 156-164 1003 0/0
4.25 27:12 1:40 6:39 157 154-162 1043 0/0
4.50 28:44 1:32 6:07 160 151-167 979 0/0
4.75 30:12 1:28 5:53 160 154-167 940 0/0
5.00 31:51 1:39 6:35 159 157-166 1047 0/0
5.01 31:55 4 8:55 158 158-158 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.86% More
    800m 2:56 5:53 65.03% More
    1km 3:43 5:59 66.74% More
    Mile 6:07 6:07 69.12% More
    5k 19:44 6:21 72.88% More
    5 miles 31:50 6:22 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.30
    5km 19:16 6:12 74.64
    5M 31:58 6:24 73.21
    10km 40:17 6:29 72.53
    10M 1:06:50 6:41 72.24
    Half 1:29:04 6:48 71.15
    20M 2:19:44 6:59 71.87
    Mara 3:06:15 7:07 71.89

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