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Sun 2nd Feb 2014 at 11:00am by oldbirdhead

Run > Race
  • Not good
  • Time
    1:04:42
  • Miles
    10.04
  • Min/mi
    6:27
  • Pacing
    91.9%
  • WAVA
    70.20
  • Cals
    1174
  • BPM
    170
  • %MHR
    93.6
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:18(6:18/m) 175/203bpm 99cal 4.25/5.12/hr
2) 1m - 6:48(6:48/m) 168/173bpm 124cal 3.94/4.52/hr
3) 1m - 6:09(6:09/m) 167/169bpm 111cal 4.36/4.87/hr
4) 1m - 6:10(6:10/m) 166/171bpm 110cal 4.35/5.26/hr
5) 1m - 6:34(6:34/m) 169/175bpm 121cal 4.09/4.72/hr
6) 1m - 6:53(6:53/m) 170/174bpm 127cal 3.9/4.32/hr
7) 1m - 6:23(6:23/m) 169/172bpm 116cal 4.2/4.7/hr
8) 1m - 6:21(6:21/m) 169/172bpm 115cal 4.23/5.8/hr
9) 1m - 7:01(7:01/m) 174/178bpm 135cal 3.82/4.49/hr
10) 1m - 5:52(5:52/m) 174/178bpm 112cal 4.57/5.37/hr
11) 0.05m - 13(4:40/m) 178/179bpm 4cal 5.74/5.69/hr

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:52
Fastest 1km in 3:34
Fastest 1200m in 4:18
Fastest mile in 5:47

Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 6.4%
5:40-5:59/mile: 12.6%
6:00-6:19/mile: 23.7%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 13.7%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 4.1%

Heart Rate Zone Summary
===
161-165bpm: 11.7%
166-170bpm: 43.6%
171-175bpm: 25.2%
176-180bpm: 11%
181-185bpm: 2.2%
6:18 6:48 6:09 6:10 6:34 6:53 6:23 6:21 7:01 5:52 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:16 171 92-189 1071 0/0
1.00 6:18 3:10 6:20 183 163-203 1159 0/0
1.50 9:52 3:34 7:08 169 166-173 1206 0/0
2.00 13:06 3:14 6:28 166 164-167 1073 0/0
2.50 16:12 3:06 6:12 167 166-168 1037 0/0
3.00 19:15 3:03 6:06 166 163-169 1011 0/0
3.50 22:17 3:02 6:03 165 159-171 999 0/0
4.00 25:25 3:08 6:17 166 161-170 1042 0/0
4.50 28:35 3:10 6:20 169 165-171 1070 0/0
5.00 31:59 3:25 6:49 169 166-175 1152 0/0
5.50 35:23 3:24 6:47 169 165-174 1147 0/0
6.00 38:52 3:29 6:59 170 165-174 1186 0/0
6.50 42:05 3:13 6:25 168 166-172 1079 0/0
7.00 45:15 3:10 6:20 169 167-172 1071 0/0
7.50 48:18 3:02 6:05 168 163-172 1021 0/0
8.00 51:36 3:18 6:37 170 167-172 1124 0/0
8.50 55:06 3:30 7:01 172 169-177 1207 0/0
9.00 58:37 3:31 7:02 176 175-177 1238 0/0
9.50 1:01:34 2:57 5:54 173 171-176 1019 0/0
10.00 1:04:29 2:55 5:50 175 171-178 1022 0/0
10.04 1:04:42 13 4:47 179 177-179 856 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.88
    5km 18:40 6:00 72.49
    5M 30:54 6:11 71.09
    10km 38:54 6:16 70.43
    10M 1:04:26 6:27 70.19
    Half 1:25:47 6:33 69.17
    20M 2:14:20 6:43 69.99
    Mara 2:58:50 6:50 70.10
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