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Saffron Striders XC fixture at Newport. A really good run for me. Did not look at watch at all, just focused on running. Finished 23rd. Only disappointment was that James S, Dustin and Mike W were missing and Paul S was not feeling too good, so I ended up 5th Stortford runner, rather than 9th or 10th I ought to be! We finished in last place as a team. Think this is the first time I have run this course without there being ice. First part was very wet/muddy and river was high so bridge recommended at first ford and required at second. However, somewhat surprisingly the long uphill track was the best I can remember under foot and the fields to the finish were also pretty firm.
Split Summary === 1) 4.32m - 29:50(6:54/m) 514cal
Speed Summary === Fastest 400m in 1:30 Fastest 800m in 3:08 Fastest 1km in 3:58 Fastest 1200m in 4:44 Fastest mile in 6:22
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