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Sun 26th Jan 2014 at 11:00am by Seejay1

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    1:06:50
  • Miles
    7.99
  • Min/mi
    8:22
  • Pacing
    95.7%
  • WAVA
    64.43
  • Cals
    966
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1228
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Lliswerry 8, soaking wet, windy and cold!!!! Other than that I am reasonably pleaed with my effort, I know I can run faster so there is yet another pb on this course to come!!!

Imported from file

Split Summary
===
1) 1m - 8:14(8:14/m) 138/148bpm 113cal
2) 1m - 8:24(8:24/m) 140/146bpm 115cal
3) 1m - 8:31(8:31/m) 139/147bpm 111cal
4) 1m - 8:35(8:35/m) 145/151bpm 123cal
5) 1m - 8:40(8:40/m) 147/152bpm 124cal
6) 1m - 8:10(8:10/m) 153/162bpm 126cal
7) 1m - 8:16(8:16/m) 156/160bpm 129cal
8) 0.99m - 7:58(8:01/m) 158/170bpm 125cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:49
Fastest 1km in 4:53
Fastest 1200m in 5:52
Fastest mile in 7:58

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 10%
8:00-8:19/mile: 10%
8:20-8:39/mile: 9%
8:40-8:59/mile: 8.6%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.2%

Heart Rate Zone Summary
===
131-135bpm: 6.3%
136-140bpm: 9.6%
141-145bpm: 26.2%
146-150bpm: 20.2%
151-155bpm: 14%
156-160bpm: 17.7%
161-165bpm: 2%
8:14 8:24 8:31 8:35 8:40 8:10 8:16 7:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 121 82-136 970 0/0
0.50 4:04 2:04 8:14 139 135-141 1145 0/0
0.75 6:09 2:05 8:21 143 140-146 1193 0/0
1.00 8:14 2:05 8:21 146 143-148 1220 0/0
1.25 10:19 2:05 8:20 143 139-146 1193 0/0
1.50 12:24 2:05 8:20 141 134-146 1175 0/0
1.75 14:31 2:06 8:25 137 127-145 1154 0/0
2.00 16:38 2:08 8:31 140 131-145 1192 0/0
2.25 18:44 2:05 8:21 138 130-144 1151 0/0
2.50 20:52 2:09 8:34 139 127-144 1192 0/0
2.75 23:05 2:13 8:53 138 128-144 1226 0/0
3.00 25:11 2:05 8:21 140 125-147 1170 0/0
3.25 27:18 2:07 8:28 146 137-150 1236 0/0
3.50 29:27 2:10 8:39 146 139-151 1263 0/0
3.75 31:37 2:09 8:36 145 138-150 1248 0/0
4.00 33:45 2:08 8:34 144 131-151 1233 0/0
4.25 35:58 2:13 8:52 147 138-152 1302 0/0
4.50 38:10 2:12 8:48 147 137-152 1293 0/0
4.75 40:19 2:10 8:39 146 138-151 1263 0/0
5.00 42:26 2:07 8:27 148 138-152 1250 0/0
5.25 44:33 2:07 8:26 150 142-155 1266 0/0
5.50 46:35 2:03 8:10 152 147-157 1242 0/0
5.75 48:35 2:00 7:58 155 148-158 1235 0/0
6.00 50:37 2:03 8:10 157 147-162 1282 0/0
6.25 52:43 2:06 8:23 157 151-160 1316 0/0
6.50 54:46 2:03 8:13 155 138-160 1274 0/0
6.75 56:49 2:02 8:09 156 151-159 1272 0/0
7.00 58:52 2:04 8:15 155 147-160 1279 0/0
7.25 1:00:55 2:03 8:11 156 150-160 1276 0/0
7.50 1:03:00 2:05 8:19 157 150-160 1306 0/0
7.75 1:05:00 2:00 7:59 157 148-162 1254 0/0
8.00 1:06:48 1:48 7:21 163 153-170 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 66.59
    5km 24:33 7:54 65.79
    5M 40:40 8:08 65.00
    10km 51:12 8:14 64.57
    10M 1:24:47 8:29 64.18
    Half 1:52:53 8:37 63.70
    20M 2:56:46 8:50 63.80
    Mara 3:55:20 8:59 64.17
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