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Sun 26th Jan 2014 at 10:00am by GimmeMedals

Run > Race

heavy rain
v windy
v cold

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Time
1:49:36
Miles
10.00
Min/mi
10:58
Pacing
86%
WAVA
49.48
Cals
1300
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:10(10:10/m) 133cal
2) 1m - 11:27(11:27/m) 129cal
3) 1m - 11:31(11:31/m) 124cal
4) 1m - 11:33(11:33/m) 129cal
5) 1m - 12:02(12:02/m) 121cal
6) 1m - 10:17(10:17/m) 133cal
7) 1m - 10:28(10:28/m) 132cal
8) 1m - 10:24(10:24/m) 137cal
9) 1m - 10:30(10:30/m) 137cal
10) 1m - 11:13(11:14/m) 125cal

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:50
Fastest 1km in 6:09
Fastest 1200m in 7:26
Fastest mile in 10:08

10:10 11:27 11:31 11:33 12:02 10:17 10:28 10:24 10:30 11:13

Map

Ferriby 10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	6/5
1.00	10:14	5:14	10:28	14/5
1.50	16:21	6:07	12:15	19/0
2.00	21:45	5:24	10:48	8/4
2.50	27:30	5:45	11:29	12/10
3.00	33:19	5:49	11:39	12/1
3.50	39:14	5:56	11:51	18/0
4.00	44:59	5:44	11:29	15/1
4.50	51:03	6:04	12:08	6/2
5.00	56:53	5:50	11:41	3/6
5.50	1:02:00	5:07	10:14	0/24
6.00	1:07:25	5:25	10:50	0/11
6.50	1:12:47	5:22	10:45	0/10
7.00	1:17:48	5:01	10:02	0/18
7.50	1:23:03	5:15	10:30	4/19
8.00	1:28:18	5:15	10:30	1/10
8.50	1:33:31	5:13	10:26	1/6
9.00	1:38:55	5:24	10:49	2/3
9.50	1:44:05	5:09	10:18	1/9
9.94	1:49:30	5:25	12:26	25/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	1.9%	11:47
44	2.4%	11:29
25	3.4%	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.52%	More
800m	4:50	9:43	43.06%	More
1km	6:09	9:54	44.06%	More
Mile	10:08	10:08	45.60%	More
5k	32:20	10:25	49.89%	More
5 miles	52:41	10:32	49.97%	More
10k	1:07:11	10:49	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	29:15	9:25	55.16
5M	50:05	10:01	52.56
10km	1:04:01	10:18	51.48
10M	1:49:36	10:58	49.49
Half	2:28:42	11:21	47.63
20M	3:59:50	12:00	46.41
Mara	5:25:24	12:25	45.28

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