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Sun 19th Jan 2014 at 12:00pm by bedlam_g

Run > Race
  • Time
    1:45:26
  • Miles
    13.03
  • Min/mi
    8:05
  • Pacing
    50.3%
  • WAVA
    57.30
  • Cals
    1549
  • BPM
    169
  • %MHR
    84.3
  • B/mi
    1370
  • Surface
    Fell

Notes & Comments

Feel the Burns Hill Race - Much faster course this year due to lack of snow. Had a good start, poor middle then a 2nd wind where I gained 8 places between miles 9 and 10, then lost them all again when my shoe came off in the mud. 17th.

Split Summary
===
1) 1m - 7:47(7:47/m) 166/179bpm 115cal
2) 1m - 11:15(11:15/m) 176/181bpm 179cal
3) 1m - 8:41(8:41/m) 175/181bpm 137cal
4) 1m - 6:54(6:54/m) 169/174bpm 104cal
5) 1m - 7:25(7:25/m) 168/177bpm 109cal
6) 1m - 9:18(9:18/m) 171/176bpm 142cal
7) 1m - 6:24(6:24/m) 161/167bpm 83cal
8) 1m - 5:56(5:56/m) 164/172bpm 80cal
9) 1m - 5:59(5:59/m) 166/172bpm 84cal
10) 1m - 8:02(8:02/m) 173/180bpm 122cal
11) 1m - 14:46(14:46/m) 170/177bpm 219cal
12) 1m - 6:37(6:37/m) 164/171bpm 85cal
13) 1m - 6:14(6:14/m) 169/174bpm 89cal
14) 0.03m - 9(5:42/m) 170/171bpm 1cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:49
Fastest 1km in 3:34
Fastest 1200m in 4:17
Fastest mile in 5:54

Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 5.1%
5:40-5:59/mile: 7.7%
6:00-6:19/mile: 10.3%
6:20-6:39/mile: 9.4%
6:40-6:59/mile: 7.5%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 3.5%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 2.8%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 2%
9:20-9:39/mile: 2%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.2%
10:20-10:39/mile: 2%

Heart Rate Zone Summary
===
156-160bpm: 5.6%
161-165bpm: 15.4%
166-170bpm: 32.3%
171-175bpm: 28.4%
176-180bpm: 16.2%

Cadence Zone Summary
===
156-160rpm: 5.6%
161-165rpm: 15.4%
166-170rpm: 32.3%
171-175rpm: 28.4%
176-180rpm: 16.2%
7:47 11:15 8:41 6:54 7:25 9:18 6:24 5:56 5:59 8:02 14:46 6:37 6:14 9

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 159 91-178 1207 0/0
1.00 7:46 3:58 7:56 173 166-179 1373 0/0
1.50 13:04 5:18 10:37 175 167-181 1857 0/0
2.00 19:01 5:56 11:53 176 170-181 2090 0/0
2.50 22:44 3:43 7:27 171 162-179 1273 0/0
3.00 27:41 4:57 9:55 177 167-181 1754 0/0
3.50 31:03 3:21 6:43 168 160-172 1128 0/0
4.00 34:35 3:33 7:06 171 168-174 1214 0/0
4.50 38:32 3:57 7:54 170 163-177 1342 0/0
5.00 42:01 3:28 6:57 165 153-177 1147 0/0
5.50 47:19 5:18 10:36 173 165-176 1834 0/0
6.00 51:19 4:00 7:59 169 165-173 1351 0/0
6.50 54:28 3:10 6:19 160 155-165 1012 0/0
7.00 57:43 3:15 6:29 163 158-167 1057 0/0
7.50 1:00:39 2:56 5:52 164 162-166 963 0/0
8.00 1:03:39 3:00 6:00 165 161-172 989 0/0
8.50 1:06:43 3:04 6:08 168 164-172 1030 0/0
9.00 1:09:37 2:55 5:49 164 155-168 955 0/0
9.50 1:13:24 3:47 7:33 172 162-177 1299 0/0
10.00 1:17:40 4:16 8:31 174 167-180 1482 0/0
10.50 1:27:47 10:07 20:14 168 159-177 3400 0/0
11.00 1:32:25 4:38 9:16 173 167-177 1604 0/0
11.50 1:35:52 3:27 6:55 163 157-171 1127 0/0
12.00 1:39:02 3:09 6:19 165 160-169 1042 0/0
12.50 1:42:14 3:12 6:24 168 164-172 1074 0/0
13.00 1:45:16 3:02 6:04 171 165-174 1037 0/0
13.02 1:45:24 8 5:43 170 170-171 971 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.90% More
    800m 2:49 5:40 64.04% More
    1km 3:34 5:44 66.19% More
    Mile 5:54 5:54 68.46% More
    5k 19:04 6:08 72.01% More
    5 miles 34:46 6:57 64.16% More
    10k 43:35 7:01 63.85% More
    10 miles 1:17:34 7:45 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.70
    5km 22:44 7:19 60.42
    5M 37:50 7:34 58.97
    10km 47:45 7:41 58.28
    10M 1:19:26 7:57 57.84
    Half 1:46:02 8:06 56.85
    20M 2:46:45 8:20 57.28
    Mara 3:42:37 8:30 57.21

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