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Sun 19th Jan 2014 at 10:00am by fish-erman friends

Run > General
  • Time
    1:47:02
  • Miles
    14.94
  • Min/mi
    7:10
  • Pacing
    88.8%
  • WAVA
    69.24
  • Cals
    1698
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1125
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:07(7:07/m) 169/197bpm 111cal
2) 1m - 7:01(7:01/m) 156/173bpm 113cal
3) 1m - 7:40(7:40/m) 157/162bpm 114cal
4) 1m - 6:48(6:48/m) 157/159bpm 114cal
5) 1m - 7:19(7:19/m) 155/160bpm 111cal
6) 1m - 6:28(6:28/m) 156/160bpm 114cal
7) 1m - 7:16(7:16/m) 157/159bpm 114cal
8) 1m - 6:54(6:54/m) 154/156bpm 115cal
9) 1m - 7:15(7:15/m) 154/156bpm 115cal
10) 1m - 7:21(7:21/m) 154/160bpm 115cal
11) 1m - 7:50(7:50/m) 156/160bpm 114cal
12) 1m - 7:08(7:08/m) 156/163bpm 114cal
13) 1m - 7:20(7:20/m) 155/163bpm 115cal
14) 1m - 6:50(6:50/m) 156/166bpm 115cal
15) 0.94m - 6:46(7:11/m) 160/169bpm 104cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:03
Fastest 1km in 3:58
Fastest 1200m in 4:49
Fastest mile in 6:26

Pace Zone Summary
===
6:00-6:19/mile: 5.3%
6:20-6:39/mile: 15.6%
6:40-6:59/mile: 22.8%
7:00-7:19/mile: 19.9%
7:20-7:39/mile: 13.5%
7:40-7:59/mile: 6.4%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 2.9%

Heart Rate Zone Summary
===
146-150bpm: 2%
151-155bpm: 38%
156-160bpm: 47.2%
161-165bpm: 4.9%

Cadence Zone Summary
===
146-150rpm: 2%
151-155rpm: 38%
156-160rpm: 47.2%
161-165rpm: 4.9%
7:07 7:01 7:40 6:48 7:19 6:28 7:16 6:54 7:15 7:21 7:50 7:08 7:20 6:50 6:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 170 70-196 1209 0/8
1.00 7:07 3:34 7:08 163 146-183 1162 6/1
1.50 10:46 3:39 7:18 157 152-174 1147 10/0
2.00 14:10 3:23 6:46 156 153-163 1057 7/24
2.50 17:40 3:30 7:01 156 153-159 1094 2/1
3.00 21:48 4:08 8:17 157 152-161 1300 29/0
3.50 25:14 3:26 6:51 157 155-159 1076 2/1
4.00 28:38 3:25 6:49 156 155-157 1064 1/2
4.50 32:07 3:29 6:58 158 156-160 1100 4/0
5.00 35:57 3:50 7:40 152 140-160 1165 2/1
5.50 39:13 3:16 6:33 157 155-160 1027 0/9
6.00 42:27 3:13 6:26 154 151-157 992 0/23
6.50 46:20 3:54 7:47 156 151-159 1215 18/1
7.00 49:43 3:23 6:46 157 156-158 1062 2/6
7.50 53:14 3:30 7:01 154 150-156 1080 0/9
8.00 56:38 3:24 6:49 155 152-156 1056 1/12
8.50 1:00:13 3:35 7:10 154 152-155 1105 2/2
9.00 1:03:56 3:42 7:25 155 152-156 1149 6/0
9.50 1:07:54 3:58 7:57 155 152-159 1231 20/0
10.00 1:11:20 3:26 6:52 153 148-157 1050 2/22
10.50 1:15:04 3:44 7:29 155 153-158 1159 8/1
11.00 1:19:08 4:04 8:09 157 151-159 1278 19/0
11.50 1:22:39 3:30 7:01 156 153-163 1094 1/4
12.00 1:26:18 3:39 7:18 156 154-159 1139 2/2
12.50 1:30:01 3:43 7:26 156 153-160 1160 6/0
13.00 1:33:37 3:36 7:12 155 150-160 1115 0/7
13.50 1:37:03 3:26 6:52 157 154-167 1079 0/8
14.00 1:40:31 3:28 6:56 155 150-164 1074 0/18
14.50 1:44:34 4:04 8:07 158 154-165 1283 22/1
14.91 1:47:02 2:28 6:03 165 163-168 999 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 7:40
    30 1.6% 7:26
    28 1.4% 7:32
    28 1.8% 7:01
    23 3.9% 8:27
    23 3.2% 8:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 83.47
    5km 18:34 5:59 78.67
    5M 31:34 6:19 75.40
    10km 40:13 6:28 73.87
    10M 1:08:24 6:50 71.29
    Half 1:32:26 7:03 69.61
    20M 2:28:12 7:25 67.88
    Mara 3:20:17 7:39 67.12

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