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Sun 19th Jan 2014 at 10:00am by Flat Footed

Run > General
  • Time
    2:23:29
  • Miles
    14.83
  • Min/mi
    9:41
  • Pacing
    83.5%
  • WAVA
    47.50
  • Cals
    2042
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:13(10:13/m) 137/161bpm 145cal
2) 1m - 8:32(8:32/m) 150/166bpm 139cal
3) 1m - 10:09(10:09/m) 153/170bpm 170cal
4) 1m - 9:24(9:24/m) 150/163bpm 151cal
5) 1m - 9:14(9:14/m) 148/156bpm 142cal
6) 1m - 9:02(9:02/m) 149/152bpm 140cal
7) 1m - 9:02(9:02/m) 149/153bpm 138cal
8) 1m - 9:20(9:20/m) 146/152bpm 123cal
9) 1m - 8:47(8:47/m) 149/154bpm 126cal
10) 1m - 8:49(8:49/m) 155/158bpm 142cal
11) 1m - 9:34(9:34/m) 157/161bpm 153cal
12) 1m - 9:44(9:44/m) 151/155bpm 130cal
13) 1m - 10:54(10:54/m) 148/157bpm 125cal
14) 1m - 9:52(9:52/m) 146/156bpm 95cal
15) 0.83m - 10:52(13:02/m) 149/166bpm 123cal

You paused your watch for 92 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:02
Fastest 1km in 5:09
Fastest 1200m in 6:14
Fastest mile in 8:21

Pace Zone Summary
===
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 11.7%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 10.4%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 5.5%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.5%

Heart Rate Zone Summary
===
136-140bpm: 4.8%
141-145bpm: 16.2%
146-150bpm: 35.8%
151-155bpm: 23.3%
156-160bpm: 11.6%
161-165bpm: 2.2%
10:13 8:32 10:09 9:24 9:14 9:02 9:02 9:20 8:47 8:49 9:34 9:44 10:54 9:52 10:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:33 121 67-143 1155 0/0
1.00 10:13 5:26 10:53 151 136-161 1643 0/0
1.50 14:36 4:23 8:46 148 133-166 1298 0/0
2.00 18:49 4:13 8:27 150 141-159 1267 0/0
2.50 23:15 4:25 8:50 152 144-166 1344 0/0
3.00 28:59 5:45 11:30 156 147-170 1793 0/0
3.50 33:55 4:55 9:51 150 141-163 1477 0/0
4.00 38:29 4:34 9:08 150 142-156 1370 0/0
4.50 42:51 4:22 8:44 147 142-154 1283 0/0
5.00 47:47 4:56 9:52 148 144-153 1460 0/0
5.50 52:21 4:34 9:08 150 146-152 1370 0/0
6.00 56:50 4:30 8:59 147 145-150 1321 0/0
6.50 1:01:22 4:31 9:03 148 144-153 1339 0/0
7.00 1:05:49 4:27 8:55 150 148-153 1337 0/0
7.50 1:10:38 4:49 9:38 148 139-152 1427 0/0
8.00 1:15:11 4:33 9:05 143 138-148 1300 0/0
8.50 1:19:37 4:26 8:53 148 142-153 1314 0/0
9.00 1:23:54 4:17 8:34 151 149-153 1292 0/0
9.50 1:28:10 4:16 8:32 154 153-156 1315 0/0
10.00 1:32:46 4:35 9:11 156 151-158 1432 0/0
10.50 1:37:33 4:47 9:34 158 154-161 1511 0/0
11.00 1:42:25 4:52 9:44 155 152-158 1508 0/0
11.50 1:47:18 4:53 9:47 152 150-154 1486 0/0
12.00 1:52:09 4:51 9:42 148 145-153 1437 0/0
12.50 1:57:18 5:09 10:17 149 139-157 1533 0/0
13.00 2:03:01 5:43 11:27 148 142-153 1694 0/0
13.50 2:08:15 5:14 10:27 145 138-156 1516 0/0
14.00 2:12:49 4:34 9:08 146 139-156 1333 0/0
14.50 2:19:36 6:47 13:35 147 138-156 1997 0/0
14.79 2:23:09 3:33 12:12 153 143-166 1866 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.21
    5km 27:22 8:49 49.80
    5M 45:19 9:04 48.87
    10km 57:04 9:11 48.39
    10M 1:34:29 9:27 47.88
    Half 2:05:48 9:36 47.40
    20M 3:17:00 9:51 47.23
    Mara 4:22:18 10:01 47.35

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