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Sat 18th Jan 2014 at 9:00am by Nicholls595

Run > parkrun

  • Not good
  • drizzle
  • cold
  • Time
    26:58
  • Miles
    3.07
  • Min/mi
    8:47
  • WAVA
    52.66
  • Cals
    550
  • Asc(m)
    24
  • Surface
    Trail

Notes & Comments

Mansfield Park Run. Alternative start due to wet conditions, makes it more like 3 and a half laps. Didn't feel great but set off aiming for something under 27 if possible. First lap and a half ok, struggled on 2nd full lap but dug in and picked it up on last half lap. Finished 11 seconds slower than when running with a pacer in December and without feeling like I was busting a gut. All in all, a good mornings work

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