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Sun 12th Jan 2014 at 11:00am by bagapeas

Run > Race
  • Time
    5:59:05
  • Miles
    26.86
  • Min/mi
    13:22
  • Pacing
    52.8%
  • WAVA
    35.93
  • Cals
    2242
  • BPM
    144
  • %MHR
    73.3
  • B/mi
    1920
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Disneyworld Marathon
Imported from file

Split Summary
===
1) 1m - 11:33(11:33/m) 138/159bpm 105cal
2) 1m - 10:41(10:41/m) 149/162bpm 108cal
3) 1m - 11:37(11:37/m) 151/168bpm 109cal
4) 1m - 9:57(9:57/m) 165/172bpm 113cal
5) 1m - 10:53(10:53/m) 160/177bpm 112cal
6) 1m - 16:06(16:06/m) 150/175bpm 118cal
7) 1m - 11:55(11:55/m) 156/170bpm 102cal
8) 1m - 13:02(13:02/m) 157/170bpm 114cal
9) 1m - 10:35(10:35/m) 155/167bpm 87cal
10) 1m - 13:10(13:10/m) 150/166bpm 84cal
11) 1m - 10:05(10:05/m) 162/169bpm 99cal
12) 1m - 11:03(11:03/m) 159/171bpm 94cal
13) 1m - 16:29(16:29/m) 151/173bpm 103cal
14) 1m - 12:32(12:32/m) 156/172bpm 100cal
15) 1m - 17:07(17:07/m) 143/169bpm 82cal
16) 1m - 11:18(11:18/m) 156/166bpm 88cal
17) 1m - 15:13(15:13/m) 132/169bpm 47cal
18) 1m - 12:32(12:32/m) 142/161bpm 70cal
19) 1m - 15:15(15:15/m) 136/161bpm 69cal
20) 1m - 13:54(13:54/m) 134/154bpm 52cal
21) 1m - 15:10(15:10/m) 123/131bpm 33cal
22) 1m - 15:06(15:06/m) 123/135bpm 40cal
23) 1m - 14:56(14:56/m) 123/130bpm 48cal
24) 1m - 16:16(16:16/m) 126/135bpm 65cal
25) 1m - 14:46(14:46/m) 127/140bpm 64cal
26) 1m - 15:28(15:28/m) 129/137bpm 74cal
27) 0.86m - 12:26(14:27/m) 131/142bpm 62cal

You paused your watch for 542 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:38
Fastest 1km in 5:54
Fastest 1200m in 7:10
Fastest mile in 9:49

Pace Zone Summary
===
9:00-9:19/mile: 4%
9:20-9:39/mile: 8%
9:40-9:59/mile: 9.5%
10:00-10:19/mile: 8.7%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.2%
14:00-14:19/mile: 2.7%
14:20-14:39/mile: 3.8%
14:40-14:59/mile: 4.6%
15:00-15:19/mile: 4.2%
15:20-15:39/mile: 4.4%
15:40-15:59/mile: 3.6%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.5%

Heart Rate Zone Summary
===
116-120bpm: 3.3%
121-125bpm: 14%
126-130bpm: 14.5%
131-135bpm: 9.3%
136-140bpm: 5.8%
141-145bpm: 5.5%
146-150bpm: 6.4%
151-155bpm: 8.8%
156-160bpm: 10.9%
161-165bpm: 9.6%
166-170bpm: 10.5%

Cadence Zone Summary
===
116-120rpm: 3.3%
121-125rpm: 14%
126-130rpm: 14.5%
131-135rpm: 9.3%
136-140rpm: 5.8%
141-145rpm: 5.5%
146-150rpm: 6.4%
151-155rpm: 8.8%
156-160rpm: 10.9%
161-165rpm: 9.6%
166-170rpm: 10.5%
11:33 10:41 11:37 9:57 10:53 16:06 11:55 13:02 10:35 13:10 10:05 11:03 16:29 12:32 17:07 11:18 15:13 12:32 15:15 13:54 15:10 15:06 14:56 16:16 14:46 15:28 12:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:34 11:34 11:34 137 96-159 1585 2/1
2.00 22:15 10:41 10:41 150 133-162 1602 5/6
3.00 33:50 11:35 11:35 150 127-168 1738 4/2
4.00 43:42 9:52 9:52 166 151-172 1637 2/3
5.00 54:31 10:50 10:50 159 135-177 1721 4/4
6.00 1:10:47 16:16 16:16 148 119-175 2407 9/2
7.00 1:22:41 11:54 11:54 155 130-170 1845 11/13
8.00 1:35:33 12:51 12:51 156 124-170 2005 2/2
9.00 1:46:08 10:36 10:36 154 130-167 1632 4/3
10.00 1:59:13 13:05 13:05 150 128-166 1962 2/3
11.00 2:09:10 9:57 9:57 162 141-169 1612 3/4
12.00 2:20:13 11:03 11:03 158 141-171 1746 4/6
13.00 2:38:42 18:29 18:29 151 118-172 2790 5/0
14.00 2:49:35 10:53 10:53 159 137-169 1731 8/11
15.00 3:06:36 17:01 17:01 141 117-169 2400 3/5
16.00 3:17:51 11:15 11:15 157 136-167 1767 7/6
17.00 3:33:26 15:35 15:35 129 114-168 2011 7/7
18.00 3:45:19 11:53 11:53 148 119-161 1758 1/1
19.00 4:00:55 15:36 15:36 134 112-161 2091 2/2
20.00 4:14:59 14:03 14:03 133 119-154 1869 3/2
21.00 4:30:04 15:05 15:05 123 118-131 1856 1/2
22.00 4:44:53 14:50 14:50 123 115-135 1823 5/5
23.00 4:59:53 15:00 15:00 124 116-131 1860 7/4
24.00 5:15:33 15:39 15:39 125 115-135 1957 3/2
25.00 5:30:20 14:48 14:48 128 120-140 1893 6/7
26.00 5:45:52 15:32 15:32 129 120-137 2003 7/7
26.73 5:56:22 10:30 14:17 131 125-142 1872 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.96% More
    800m 4:38 9:20 38.90% More
    1km 5:54 9:29 40.27% More
    Mile 9:49 9:49 41.60% More
    5k 32:58 10:37 41.64% More
    5 miles 54:15 10:51 41.14% More
    10k 1:10:55 11:25 39.24% More
    10 miles 1:57:08 11:43 38.93% More
    Half 2:38:58 12:08 38.12% More
    Mara 5:48:47 13:19 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 37.26
    5km 36:30 11:45 37.62
    5M 1:00:26 12:05 36.93
    10km 1:16:05 12:15 36.58
    10M 2:06:00 12:36 36.19
    Half 2:47:45 12:48 35.84
    20M 4:22:41 13:08 35.72
    Mara 5:49:44 13:21 35.82

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