You can still access the old version of this page.

Sat 5th Oct 2013 at 8:00am by Dillthedog

Run > parkrun
  • Time
    29:22
  • Miles
    3.25
  • Min/mi
    9:02
  • Pacing
    92.4%
  • WAVA
    50.90
  • Cals
    442
  • BPM
    152
  • %MHR
    90
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 5.23km - 29:22(5:37/km) 152/160bpm 442cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:20
Fastest 1200m in 6:24
Fastest mile in 8:46

Pace Zone Summary
===
4:00-4:19/km: 3.6%
4:20-4:39/km: 3.6%
4:40-4:59/km: 11.4%
5:00-5:19/km: 10.4%
5:20-5:39/km: 34.3%
6:00-6:19/km: 11.6%
6:40-6:59/km: 8.9%
7:00-7:19/km: 5.3%
8:20-8:39/km: 2.9%

Heart Rate Zone Summary
===
131-135bpm: 3.3%
141-145bpm: 3.3%
146-150bpm: 8.6%
151-155bpm: 34.9%
156-160bpm: 44%
29:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 128 122-132 1394 0/0
0.25 2:33 1:11 9:28 138 133-142 1306 0/0
0.38 3:39 1:07 8:52 144 141-147 1278 0/0
0.50 4:41 1:02 8:16 148 145-149 1222 0/0
0.63 5:46 1:05 8:39 149 148-149 1288 0/0
0.75 6:53 1:07 8:54 150 146-152 1334 0/0
0.88 8:00 1:07 8:56 151 151-153 1350 0/0
1.00 9:09 1:09 9:15 153 152-154 1414 0/0
1.13 10:14 1:05 8:38 153 152-155 1322 0/0
1.25 11:26 1:12 9:36 154 152-155 1478 0/0
1.38 12:36 1:10 9:21 154 153-155 1439 0/0
1.50 13:40 1:04 8:31 155 153-157 1320 0/0
1.63 14:46 1:06 8:48 156 155-157 1372 0/0
1.75 15:54 1:09 9:09 156 155-157 1428 0/0
1.88 17:03 1:09 9:10 156 154-158 1429 0/0
2.00 18:11 1:08 9:04 157 155-158 1424 0/0
2.13 19:13 1:02 8:18 157 155-159 1302 0/0
2.25 20:19 1:06 8:46 157 155-158 1376 0/0
2.38 21:22 1:03 8:22 158 157-158 1322 0/0
2.50 22:31 1:09 9:14 157 156-158 1450 0/0
2.63 23:34 1:03 8:20 155 151-158 1293 0/0
2.75 24:45 1:12 9:34 155 151-158 1482 0/0
2.88 25:55 1:10 9:19 156 155-157 1454 0/0
3.00 27:02 1:07 8:57 159 157-160 1423 0/0
3.13 28:09 1:07 8:54 158 156-160 1406 0/0
3.25 29:15 1:06 8:51 155 151-157 1372 0/0
3.25 29:22 7 48:17 157 157-157 7581 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.51% More
    800m 4:14 8:31 44.57% More
    1km 5:20 8:34 46.22% More
    Mile 8:46 8:46 47.89% More
    5k 27:42 8:55 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.74
    5km 27:59 9:00 50.99
    5M 46:40 9:20 49.74
    10km 58:57 9:29 49.15
    10M 1:38:20 9:50 48.68
    Half 2:11:28 10:02 47.80
    20M 3:27:13 10:22 48.05
    Mara 4:37:01 10:34 47.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here