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Sat 11th Jan 2014 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    36:57
  • Miles
    5.23
  • Min/mi
    7:04
  • Pacing
    85.6%
  • WAVA
    69.21
  • Cals
    495
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1059
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Sy Lge XC - Oxshott

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 137/157bpm 94cal
2) 1m - 6:46(6:46/m) 151/163bpm 95cal
3) 1m - 7:25(7:26/m) 153/160bpm 95cal
4) 1m - 6:39(6:39/m) 152/162bpm 95cal
5) 1m - 7:20(7:20/m) 155/168bpm 95cal
6) 0.24m - 1:29(6:17/m) 154/158bpm 21cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:08
Fastest 1km in 3:56
Fastest 1200m in 4:45
Fastest mile in 6:31

Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 8.5%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 8.8%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 2.4%

Heart Rate Zone Summary
===
131-135bpm: 2.3%
136-140bpm: 2.5%
141-145bpm: 4.6%
146-150bpm: 18.7%
151-155bpm: 51.8%
156-160bpm: 13.7%
7:18 6:46 7:25 6:39 7:20 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:58 118 75-132 822 2/2
0.50 3:25 1:40 6:42 136 131-141 911 4/3
0.75 5:29 2:04 8:15 145 140-149 1196 17/0
1.00 7:15 1:46 7:04 148 140-157 1047 3/5
1.25 9:08 1:53 7:32 151 144-164 1138 8/2
1.50 10:47 1:39 6:38 152 148-159 1007 3/7
1.75 12:25 1:38 6:31 151 150-155 984 0/17
2.00 13:59 1:34 6:17 151 150-152 948 2/1
2.25 15:40 1:41 6:43 151 150-155 1013 4/4
2.50 17:44 2:04 8:16 155 151-160 1282 17/0
2.75 19:29 1:45 6:58 152 149-161 1060 3/5
3.00 21:22 1:53 7:32 153 151-160 1153 9/3
3.25 23:04 1:43 6:51 151 148-154 1033 3/7
3.50 24:45 1:40 6:42 151 148-154 1011 0/16
3.75 26:19 1:34 6:17 151 149-159 949 2/1
4.00 28:00 1:41 6:44 155 152-162 1044 3/3
4.25 30:06 2:06 8:25 155 142-158 1305 18/0
4.50 31:50 1:43 6:53 155 148-168 1068 3/5
4.75 33:38 1:48 7:14 155 154-157 1121 8/2
5.00 35:17 1:39 6:37 155 152-161 1025 3/6
5.25 36:52 1:35 6:19 154 148-158 972 0/16
5.26 36:56 4 7:57 158 158-158 1256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 8:24
    22 5.2% 8:23
    22 5.3% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.01% More
    800m 3:08 6:18 63.52% More
    1km 3:56 6:20 66.41% More
    Mile 6:31 6:31 69.06% More
    5k 21:29 6:55 69.67% More
    5 miles 35:07 7:01 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 81.65
    5km 20:18 6:32 73.71
    5M 35:05 7:01 69.57
    10km 45:03 7:15 67.66
    10M 1:17:52 7:47 64.29
    Half 1:46:13 8:06 62.21
    20M 2:52:47 8:38 59.83
    Mara 3:55:43 9:00 58.64

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