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Sun 15th Dec 2013 at 11:00am by Dillthedog

Run > Race

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Time
52:48
Miles
6.21
Min/mi
8:30
Pacing
93.2%
WAVA
54.82
Cals
747
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:18(8:32/m) 73cal
2) 0.62m - 5:12(8:23/m) 75cal
3) 0.62m - 5:18(8:31/m) 75cal
4) 0.62m - 5:29(8:49/m) 75cal
5) 0.62m - 5:16(8:28/m) 75cal
6) 0.62m - 5:14(8:26/m) 75cal
7) 0.62m - 5:09(8:17/m) 75cal
8) 0.62m - 5:09(8:17/m) 75cal
9) 0.62m - 5:18(8:32/m) 75cal
10) 0.62m - 5:26(8:46/m) 74cal

You paused your watch for 40 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:01
Fastest mile in 8:08

Pace Zone Summary
===
7:20-7:39/mile: 4%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 20.8%
8:20-8:39/mile: 29%
8:40-8:59/mile: 15.2%
9:00-9:19/mile: 8.5%
9:20-9:39/mile: 3.2%

5:18 5:12 5:18 5:29 5:16 5:14 5:09 5:09 5:18 5:26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	0/0
0.50	4:18	2:05	8:19	0/0
0.75	6:17	1:59	7:57	0/0
1.00	8:23	2:06	8:26	0/0
1.25	10:26	2:03	8:11	0/0
1.50	12:33	2:08	8:30	0/0
1.75	14:41	2:08	8:30	0/0
2.00	16:46	2:05	8:22	0/0
2.25	18:58	2:11	8:46	0/0
2.50	21:06	2:08	8:32	0/0
2.75	23:16	2:11	8:43	0/0
3.00	25:24	2:07	8:30	0/0
3.25	27:30	2:06	8:26	0/0
3.50	29:36	2:06	8:23	0/0
3.75	31:40	2:04	8:17	0/0
4.00	33:44	2:03	8:14	0/0
4.25	35:48	2:05	8:19	0/0
4.50	37:47	1:58	7:54	0/0
4.75	39:52	2:05	8:21	0/0
5.00	41:54	2:02	8:08	0/0
5.25	44:01	2:07	8:29	0/0
5.50	46:12	2:10	8:42	0/0
5.75	48:22	2:11	8:43	0/0
6.00	50:30	2:08	8:31	0/0
6.18	52:09	1:39	8:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.51%	More
800m	4:00	8:03	47.19%	More
1km	5:00	8:02	49.31%	More
Mile	8:08	8:08	51.62%	More
5k	25:49	8:19	55.26%	More
5 miles	41:40	8:20	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	25:04	8:04	56.92
5M	41:49	8:22	55.51
10km	52:50	8:30	54.84
10M	1:28:08	8:49	54.32
Half	1:57:49	9:00	53.33
20M	3:05:42	9:17	53.62
Mara	4:08:16	9:29	53.48

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