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Sat 4th Jan 2014 at 12:00pm by boyband6666

Run > Cross Country
  • Time
    41:28
  • Miles
    6.06
  • Min/mi
    6:51
  • Pacing
    85.5%
  • WAVA
    62.02
  • Cals
    710
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1143
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:03(6:03/m) 164/192bpm 92cal
2) 1m - 6:45(6:45/m) 169/176bpm 121cal
3) 1m - 6:28(6:28/m) 170/173bpm 116cal
4) 1m - 7:35(7:35/m) 168/176bpm 135cal
5) 1m - 6:47(6:47/m) 165/171bpm 111cal
6) 1m - 7:33(7:33/m) 166/173bpm 130cal
7) 0.06m - 17(4:50/m) 175/176bpm 5cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:56
Fastest 1km in 3:41
Fastest 1200m in 4:31
Fastest mile in 6:00

Pace Zone Summary
===
4:40-4:59/mile: 2.3%
5:00-5:19/mile: 2.7%
5:20-5:39/mile: 6.1%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 9.8%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 2.9%
9:00-9:19/mile: 2.5%
9:20-9:39/mile: 2.1%

Heart Rate Zone Summary
===
156-160bpm: 3.1%
161-165bpm: 26%
166-170bpm: 56.9%
171-175bpm: 10.1%
6:03 6:45 6:28 7:35 6:47 7:33 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 156 121-170 914 3/0
0.50 2:58 1:31 6:02 171 161-192 1032 3/3
0.75 4:34 1:36 6:22 164 162-167 1045 7/3
1.00 6:00 1:26 5:45 167 164-168 960 3/21
1.25 7:36 1:36 6:22 170 167-176 1083 7/3
1.50 9:19 1:43 6:54 169 167-170 1166 5/4
1.75 11:08 1:49 7:16 170 169-171 1236 8/0
2.00 12:44 1:35 6:21 169 167-171 1073 2/1
2.25 14:20 1:36 6:25 170 167-172 1091 3/2
2.50 16:05 1:45 7:00 169 168-170 1184 12/2
2.75 17:30 1:25 5:41 170 168-171 965 0/26
3.00 19:15 1:44 6:58 170 167-173 1184 7/12
3.25 21:15 2:00 8:01 169 168-170 1355 12/0
3.50 22:57 1:42 6:48 168 164-176 1141 2/7
3.75 25:00 2:03 8:12 167 164-171 1369 9/0
4.00 26:45 1:45 7:01 168 166-170 1180 4/1
4.25 28:22 1:37 6:27 167 163-170 1076 2/3
4.50 30:06 1:44 6:56 165 164-166 1143 3/4
4.75 31:55 1:50 7:19 165 164-166 1207 10/10
5.00 33:39 1:43 6:54 162 158-167 1117 2/17
5.25 35:29 1:50 7:21 168 164-171 1234 6/9
5.50 37:24 1:55 7:42 166 163-168 1278 12/1
5.75 39:12 1:47 7:09 164 162-166 1174 5/6
6.00 40:59 1:47 7:09 169 163-176 1208 10/0
6.03 41:11 12 7:16 176 176-176 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 7:47
    16 3.2% 7:44
    16 1.7% 7:26
    15 1.6% 7:07
    14 3.0% 7:12
    12 3.9% 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.26% More
    800m 2:56 5:55 57.33% More
    1km 3:41 5:56 60.41% More
    Mile 6:00 6:00 64.49% More
    5k 20:04 6:28 63.85% More
    5 miles 33:38 6:44 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.70
    5km 20:28 6:35 62.62
    5M 33:50 6:46 62.27
    10km 42:35 6:51 62.00
    10M 1:10:25 7:03 61.42
    Half 1:33:42 7:09 60.84
    20M 2:26:34 7:20 61.23
    Mara 3:15:00 7:27 61.79
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