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Sat 14th Jun 2014 at 9:00am by Techthick

Run > Race

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Time
1:39:20
Miles
13.10
Min/mi
7:35
WAVA
66.56
Asc(m)
42
Surface
Road

Notes & Comments

portumna half marathon Unusual set up… the course is 1.1 k to the main circuit of the course which is a 5k loop.... so do this 4 times after initial 1.1k
Decided to go for about 105 min (5'00/km 25min laps) as legs are tired after race last ngt… just run fairly hard but enjoy it too
1.1k 4'50 4'50 138/146
6.1k 24'12 29'03 152/150
Intended 25min lap so a min faster than intended after 1st lap but felt fine…

11.1k 24'15 53'18 155/157
Same again… a min faster than intended... so now decided to try and break 100mins meaning 2 laps of 23'20 … that’s doable

16.1k 23'33 76'51 157/162
Happy with that…. I should be able to do 23'00 lap to finish

21.1k 22'28 99'19 164/170
Felt it on this lap… but what a lap time 22'28 for 5k… delighted at finish

1.1k 4'50 4'50 138/146

6.1k 24'12 29'03 152/150
11.1k 24'15 53'18 155/157
16.1k 23'33 76'51 157/162

21.1k 22'28 99'19 164/170

4.50 24.12 24.15 23.33 22.28

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Sat 14th Jun 2014 at 9:00am by Techthick

Run > Race

Notes & Comments

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