Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2013 at 10:00am by CaniRuna

Run > General
  • Time
    1:01:30
  • Miles
    9.98
  • Min/mi
    6:10
  • Pacing
    92.1%
  • WAVA
    73.99
  • Cals
    1245
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:54(5:54/m) 154/164bpm 107cal
2) 1m - 6:12(6:12/m) 164/167bpm 122cal
3) 1m - 5:52(5:52/m) 165/169bpm 115cal
4) 1m - 6:04(6:04/m) 167/169bpm 122cal
5) 1m - 6:15(6:15/m) 168/170bpm 127cal
6) 1m - 6:11(6:11/m) 168/170bpm 126cal
7) 1m - 6:11(6:11/m) 170/171bpm 127cal
8) 1m - 6:17(6:17/m) 170/174bpm 130cal
9) 1m - 6:25(6:25/m) 172/174bpm 136cal
10) 0.98m - 6:09(6:18/m) 174/178bpm 133cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 5.6%
5:20-5:39/mile: 11.7%
5:40-5:59/mile: 17.3%
6:00-6:19/mile: 23.9%
6:20-6:39/mile: 17.1%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 5.2%

Heart Rate Zone Summary
===
151-155bpm: 3%
156-160bpm: 4.2%
161-165bpm: 16.5%
166-170bpm: 49.8%
171-175bpm: 21.9%
5:54 6:12 5:52 6:04 6:15 6:11 6:11 6:17 6:25 6:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:50 142 92-156 829 0/0
1.00 5:51 2:56 5:52 161 156-164 946 0/0
1.50 9:02 3:11 6:22 163 161-166 1037 0/0
2.00 12:05 3:02 6:05 165 163-167 1003 0/0
2.50 14:57 2:53 5:45 162 158-165 932 0/0
3.00 17:59 3:02 6:04 167 165-169 1012 0/0
3.50 21:00 3:01 6:02 166 165-168 1002 0/0
4.00 24:03 3:03 6:05 167 165-169 1016 0/0
4.50 27:11 3:08 6:16 168 167-170 1053 0/0
5.00 30:16 3:05 6:11 168 166-170 1038 0/0
5.50 33:24 3:08 6:15 168 166-169 1051 0/0
6.00 36:27 3:03 6:07 169 168-170 1034 0/0
6.50 39:32 3:05 6:10 170 169-170 1048 0/0
7.00 42:34 3:01 6:03 170 168-171 1028 0/0
7.50 45:42 3:08 6:16 170 168-171 1067 0/0
8.00 48:47 3:05 6:10 171 169-173 1056 0/0
8.50 51:57 3:10 6:19 171 169-173 1080 0/0
9.00 55:22 3:26 6:51 173 172-174 1186 0/0
9.50 58:43 3:21 6:42 173 173-174 1159 0/0
9.90 1:01:04 2:21 5:51 174 172-178 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.82
    5km 17:39 5:41 77.79
    5M 29:21 5:52 76.04
    10km 37:03 5:58 75.12
    10M 1:01:38 6:10 73.99
    Half 1:22:17 6:17 73.06
    20M 2:09:24 6:28 72.51
    Mara 2:52:44 6:36 72.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here