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Wed 1st Jan 2014 at 10:00am by Ellioski

Run > Race
  • windy
  • cold
  • Time
    38:42
  • Miles
    6.20
  • Min/mi
    6:15
  • WAVA
    69.70
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Training in the few weeks leading up was poor and I wasn't in great shape so not expecting much. Wore tee under vest, long tights and gloves. This proved too much and I soon overheated. Didn't set my timer off at the start so missed first 0.2 miles. Did ok for the first mile but then the splits got slower. Not too impressed with the splits. Last mile much better, even managed a sprint finish. Happy enough overall, much slower than my Rasen 10k form but it could have been worse. 28th place.
5.57 6.11 6.20 6.24 6.26 6.08

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