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Wed 1st Jan 2014 at 10:00am by Ebb

Run > Race

Terrible
v windy
cold

Follow User
0 👍

Time
59:28
Miles
6.21
Min/mi
9:35
Pacing
88.4%
WAVA
51.36
Cals
694
Asc(m)
44
Surface
Road

Notes & Comments

Cleethorpes 10K.

Still felt as though I'm fighting a cold so didn't feel great. Set off too fast and struggled later on. Got a stitch at half way and had to stop to stretch with 0.5m to go as it was so bad I couldn't breath on my right side.
Pleased with time given how bad I felt and very windy conditions!

Split Summary
===
1) 1m - 9:03(9:03/m) 109cal
2) 1m - 9:15(9:15/m) 111cal
3) 1m - 9:31(9:31/m) 113cal
4) 1m - 9:48(9:48/m) 114cal
5) 1m - 9:44(9:44/m) 112cal
6) 1m - 10:05(10:05/m) 110cal
7) 0.22m - 2:01(9:14/m) 25cal

9:03 9:15 9:31 9:48 9:44 10:05 2:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	0/0
0.50	4:35	2:20	9:21	0/0
0.75	6:51	2:16	9:04	0/0
1.00	9:06	2:16	9:02	0/0
1.25	11:24	2:18	9:10	0/0
1.50	13:47	2:23	9:31	0/0
1.75	16:07	2:21	9:22	0/0
2.00	18:24	2:17	9:08	0/0
2.25	20:45	2:21	9:23	0/0
2.50	23:09	2:24	9:34	0/0
2.75	25:55	2:46	11:05	0/0
3.00	28:18	2:23	9:31	0/0
3.25	30:50	2:32	10:09	0/0
3.50	33:21	2:31	10:04	0/0
3.75	35:52	2:31	10:03	0/0
4.00	38:19	2:27	9:48	0/0
4.25	40:52	2:33	10:12	0/0
4.50	43:31	2:39	10:37	0/0
4.75	46:10	2:39	10:36	0/0
5.00	48:46	2:36	10:25	0/0
5.25	51:08	2:22	9:28	0/0
5.50	53:34	2:26	9:44	0/0
5.75	56:27	2:53	11:33	0/0
6.00	59:01	2:33	10:13	0/0
6.04	59:21	20	9:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.30%	More
800m	4:28	9:00	42.61%	More
1km	5:36	9:01	44.51%	More
Mile	9:05	9:05	47.25%	More
5k	29:16	9:25	51.21%	More
5 miles	48:45	9:45	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.97
5km	28:32	9:11	52.52
5M	47:16	9:27	51.65
10km	59:30	9:35	51.33
10M	1:38:32	9:51	50.93
Half	2:11:11	10:01	49.89
20M	3:25:26	10:16	50.00
Mara	4:33:31	10:26	49.67

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