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Time
48:46
-
Miles 6.21
-
Min/mi 7:51
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WAVA
55.43
-
Cals
2521
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 4:31(7:16/m) 93cal
2) 0.62m - 4:32(7:18/m) 93cal
3) 0.62m - 4:30(7:14/m) 94cal
4) 0.62m - 4:36(7:24/m) 97cal
5) 0.62m - 4:50(7:47/m) 95cal
6) 0.62m - 5:19(8:34/m) 94cal
7) 0.62m - 4:56(7:56/m) 91cal
8) 0.62m - 4:54(7:53/m) 94cal
9) 0.62m - 5:10(8:19/m) 95cal
10) 0.62m - 5:15(8:27/m) 93cal
11) 0.62m - 56:30(1:30:55/m) 57cal
12) 0.62m - 1:39(2:39/m) 43cal
13) 0.62m - 3:03(4:54/m) 42cal
14) 0.62m - 1:27(2:19/m) 37cal
15) 0.62m - 1:25(2:16/m) 41cal
16) 0.62m - 1:29(2:23/m) 38cal
17) 0.62m - 1:47(2:52/m) 42cal
18) 0.62m - 56(1:30/m) 26cal
19) 0.62m - 50(1:21/m) 25cal
20) 0.62m - 1:01(1:38/m) 28cal
21) 0.62m - 58(1:33/m) 29cal
22) 0.62m - 58(1:34/m) 27cal
23) 0.62m - 59(1:35/m) 28cal
24) 0.62m - 1:10(1:52/m) 33cal
25) 0.62m - 55(1:29/m) 27cal
26) 0.62m - 50(1:21/m) 24cal
27) 0.62m - 1:00(1:37/m) 28cal
28) 0.62m - 1:02(1:39/m) 30cal
29) 0.62m - 1:09(1:51/m) 30cal
30) 0.62m - 59(1:35/m) 28cal
31) 0.62m - 57(1:32/m) 28cal
32) 0.62m - 1:05(1:45/m) 31cal
33) 0.62m - 1:02(1:40/m) 29cal
34) 0.62m - 1:13(1:58/m) 35cal
35) 0.62m - 54(1:27/m) 26cal
36) 0.62m - 52(1:24/m) 25cal
37) 0.62m - 1:02(1:39/m) 30cal
38) 0.62m - 56(1:31/m) 27cal
39) 0.62m - 54(1:27/m) 26cal
40) 0.62m - 1:00(1:37/m) 28cal
41) 0.62m - 1:33(2:30/m) 32cal
42) 0.62m - 1:41(2:42/m) 46cal
43) 0.62m - 1:20(2:08/m) 38cal
44) 0.62m - 1:52(3:00/m) 34cal
45) 0.62m - 1:31(2:27/m) 39cal
46) 0.62m - 2:13(3:34/m) 35cal
47) 0.62m - 57(1:32/m) 27cal
48) 0.62m - 1:35(2:33/m) 37cal
49) 0.62m - 1:16(2:02/m) 36cal
50) 0.62m - 1:54(3:03/m) 48cal
51) 0.62m - 53(1:25/m) 26cal
52) 0.62m - 46(1:13/m) 21cal
53) 0.62m - 35(56/m) 17cal
54) 0.62m - 37(59/m) 17cal
55) 0.62m - 1:09(1:51/m) 25cal
56) 0.62m - 49(1:19/m) 23cal
57) 0.62m - 1:00(1:37/m) 29cal
58) 0.62m - 1:05(1:45/m) 24cal
59) 0.62m - 33(52/m) 15cal
60) 0.62m - 40(1:04/m) 20cal
61) 0.62m - 43(1:10/m) 20cal
62) 0.62m - 53(1:25/m) 25cal
You paused your watch for 36 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 12
Fastest 800m in 25
Fastest 1km in 32
Fastest 1200m in 39
Fastest mile in 53
Pace Zone Summary
===
1:00-1:19/mile: 13.1%
1:20-1:39/mile: 25%
1:40-1:59/mile: 14.2%
2:00-2:19/mile: 9.3%
2:20-2:39/mile: 4%
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 2.4%
Split Summary
===
1) 0.62m - 4:31(7:16/m) 93cal
2) 0.62m - 4:32(7:18/m) 93cal
3) 0.62m - 4:30(7:14/m) 94cal
4) 0.62m - 4:36(7:24/m) 97cal
5) 0.62m - 4:50(7:47/m) 95cal
6) 0.62m - 5:19(8:34/m) 94cal
7) 0.62m - 4:56(7:56/m) 91cal
8) 0.62m - 4:54(7:53/m) 94cal
9) 0.62m - 5:10(8:19/m) 95cal
10) 0.62m - 5:15(8:27/m) 93cal
11) 0.62m - 56:30(1:30:55/m) 57cal
12) 0.62m - 1:39(2:39/m) 43cal
13) 0.62m - 3:03(4:54/m) 42cal
14) 0.62m - 1:27(2:19/m) 37cal
15) 0.62m - 1:25(2:16/m) 41cal
16) 0.62m - 1:29(2:23/m) 38cal
17) 0.62m - 1:47(2:52/m) 42cal
18) 0.62m - 56(1:30/m) 26cal
19) 0.62m - 50(1:21/m) 25cal
20) 0.62m - 1:01(1:38/m) 28cal
21) 0.62m - 58(1:33/m) 29cal
22) 0.62m - 58(1:34/m) 27cal
23) 0.62m - 59(1:35/m) 28cal
24) 0.62m - 1:10(1:52/m) 33cal
25) 0.62m - 55(1:29/m) 27cal
26) 0.62m - 50(1:21/m) 24cal
27) 0.62m - 1:00(1:37/m) 28cal
28) 0.62m - 1:02(1:39/m) 30cal
29) 0.62m - 1:09(1:51/m) 30cal
30) 0.62m - 59(1:35/m) 28cal
31) 0.62m - 57(1:32/m) 28cal
32) 0.62m - 1:05(1:45/m) 31cal
33) 0.62m - 1:02(1:40/m) 29cal
34) 0.62m - 1:13(1:58/m) 35cal
35) 0.62m - 54(1:27/m) 26cal
36) 0.62m - 52(1:24/m) 25cal
37) 0.62m - 1:02(1:39/m) 30cal
38) 0.62m - 56(1:31/m) 27cal
39) 0.62m - 54(1:27/m) 26cal
40) 0.62m - 1:00(1:37/m) 28cal
41) 0.62m - 1:33(2:30/m) 32cal
42) 0.62m - 1:41(2:42/m) 46cal
43) 0.62m - 1:20(2:08/m) 38cal
44) 0.62m - 1:52(3:00/m) 34cal
45) 0.62m - 1:31(2:27/m) 39cal
46) 0.62m - 2:13(3:34/m) 35cal
47) 0.62m - 57(1:32/m) 27cal
48) 0.62m - 1:35(2:33/m) 37cal
49) 0.62m - 1:16(2:02/m) 36cal
50) 0.62m - 1:54(3:03/m) 48cal
51) 0.62m - 53(1:25/m) 26cal
52) 0.62m - 46(1:13/m) 21cal
53) 0.62m - 35(56/m) 17cal
54) 0.62m - 37(59/m) 17cal
55) 0.62m - 1:09(1:51/m) 25cal
56) 0.62m - 49(1:19/m) 23cal
57) 0.62m - 1:00(1:37/m) 29cal
58) 0.62m - 1:05(1:45/m) 24cal
59) 0.62m - 33(52/m) 15cal
60) 0.62m - 40(1:04/m) 20cal
61) 0.62m - 43(1:10/m) 20cal
62) 0.62m - 53(1:25/m) 25cal
You paused your watch for 36 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 12
Fastest 800m in 25
Fastest 1km in 32
Fastest 1200m in 39
Fastest mile in 53
Pace Zone Summary
===
1:00-1:19/mile: 13.1%
1:20-1:39/mile: 25%
1:40-1:59/mile: 14.2%
2:00-2:19/mile: 9.3%
2:20-2:39/mile: 4%
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 2.4%
4:31 4:32 4:30 4:36 4:50 5:19 4:56 4:54 5:10 5:15
Map
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Min/mi0
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Multigraph
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mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:53 | 1:53 | 7:31 | 0/0 |
0.50 | 3:38 | 1:46 | 7:02 | 0/0 |
0.75 | 5:46 | 2:08 | 8:30 | 0/0 |
1.00 | 7:32 | 1:46 | 7:05 | 0/0 |
1.25 | 9:16 | 1:44 | 6:56 | 0/0 |
1.50 | 11:07 | 1:51 | 7:25 | 0/0 |
1.75 | 13:07 | 2:00 | 7:58 | 0/0 |
2.00 | 14:54 | 1:47 | 7:08 | 0/0 |
2.25 | 17:11 | 2:18 | 9:11 | 0/0 |
2.50 | 19:13 | 2:02 | 8:06 | 0/0 |
2.75 | 21:11 | 1:58 | 7:52 | 0/0 |
3.00 | 23:27 | 2:16 | 9:03 | 0/0 |
3.25 | 25:33 | 2:06 | 8:25 | 0/0 |
3.50 | 27:31 | 1:58 | 7:51 | 0/0 |
3.75 | 29:59 | 2:28 | 9:52 | 0/0 |
4.00 | 31:48 | 1:49 | 7:17 | 0/0 |
4.25 | 34:01 | 2:13 | 8:51 | 0/0 |
4.50 | 35:57 | 1:57 | 7:46 | 0/0 |
4.75 | 37:55 | 1:58 | 7:50 | 0/0 |
5.00 | 39:54 | 2:00 | 7:59 | 0/0 |
5.25 | 42:12 | 2:17 | 9:09 | 0/0 |
5.50 | 44:26 | 2:15 | 8:59 | 0/0 |
5.75 | 46:52 | 2:26 | 9:44 | 0/0 |
6.00 | 48:39 | 1:47 | 7:08 | 0/0 |
6.25 | 56:27 | 7:48 | 31:10 | 0/0 |
6.50 | 1:42:41 | 46:14 | 3:04:56 | 0/0 |
6.75 | 1:45:18 | 2:37 | 10:27 | 0/0 |
7.00 | 1:46:08 | 50 | 3:21 | 0/0 |
7.25 | 1:46:38 | 30 | 2:02 | 0/0 |
7.50 | 1:48:50 | 2:12 | 8:47 | 0/0 |
7.75 | 1:49:26 | 35 | 2:22 | 0/0 |
8.00 | 1:50:09 | 43 | 2:53 | 0/0 |
8.25 | 1:50:38 | 29 | 1:58 | 0/0 |
8.50 | 1:51:15 | 36 | 2:26 | 0/0 |
8.75 | 1:51:54 | 40 | 2:39 | 0/0 |
9.00 | 1:52:21 | 26 | 1:46 | 0/0 |
9.25 | 1:52:54 | 33 | 2:12 | 0/0 |
9.50 | 1:53:37 | 43 | 2:51 | 0/0 |
9.75 | 1:54:04 | 27 | 1:48 | 0/0 |
10.00 | 1:54:38 | 35 | 2:18 | 0/0 |
10.25 | 1:55:34 | 56 | 3:43 | 0/0 |
10.50 | 1:55:59 | 25 | 1:39 | 0/0 |
10.75 | 1:56:20 | 21 | 1:25 | 0/0 |
11.00 | 1:56:41 | 21 | 1:23 | 0/0 |
11.25 | 1:57:01 | 20 | 1:20 | 0/0 |
11.50 | 1:57:20 | 19 | 1:15 | 0/0 |
11.75 | 1:57:44 | 24 | 1:37 | 0/0 |
12.00 | 1:58:09 | 26 | 1:42 | 0/0 |
12.25 | 1:58:39 | 30 | 2:00 | 0/0 |
12.50 | 1:59:03 | 23 | 1:33 | 0/0 |
12.75 | 1:59:23 | 21 | 1:23 | 0/0 |
13.00 | 1:59:46 | 23 | 1:32 | 0/0 |
13.25 | 2:00:09 | 23 | 1:31 | 0/0 |
13.50 | 2:00:36 | 27 | 1:47 | 0/0 |
13.75 | 2:01:01 | 25 | 1:40 | 0/0 |
14.00 | 2:01:22 | 21 | 1:23 | 0/0 |
14.25 | 2:01:54 | 32 | 2:08 | 0/0 |
14.50 | 2:02:21 | 27 | 1:49 | 0/0 |
14.75 | 2:02:44 | 23 | 1:32 | 0/0 |
15.00 | 2:03:05 | 21 | 1:24 | 0/0 |
15.25 | 2:03:26 | 21 | 1:26 | 0/0 |
15.50 | 2:03:46 | 19 | 1:17 | 0/0 |
15.75 | 2:04:07 | 21 | 1:25 | 0/0 |
16.00 | 2:04:32 | 25 | 1:42 | 0/0 |
16.25 | 2:04:56 | 24 | 1:36 | 0/0 |
16.50 | 2:05:21 | 25 | 1:38 | 0/0 |
16.75 | 2:05:46 | 25 | 1:39 | 0/0 |
17.00 | 2:06:10 | 25 | 1:38 | 0/0 |
17.25 | 2:06:45 | 35 | 2:20 | 0/0 |
17.50 | 2:07:07 | 22 | 1:29 | 0/0 |
17.75 | 2:07:29 | 22 | 1:26 | 0/0 |
18.00 | 2:07:53 | 24 | 1:36 | 0/0 |
18.25 | 2:08:18 | 25 | 1:39 | 0/0 |
18.50 | 2:08:45 | 27 | 1:48 | 0/0 |
18.75 | 2:09:08 | 23 | 1:31 | 0/0 |
19.00 | 2:09:35 | 27 | 1:48 | 0/0 |
19.25 | 2:10:05 | 30 | 2:00 | 0/0 |
19.50 | 2:10:33 | 28 | 1:53 | 0/0 |
19.75 | 2:10:55 | 22 | 1:28 | 0/0 |
20.00 | 2:11:23 | 28 | 1:51 | 0/0 |
20.25 | 2:11:58 | 36 | 2:23 | 0/0 |
20.50 | 2:12:21 | 23 | 1:33 | 0/0 |
20.75 | 2:12:43 | 21 | 1:25 | 0/0 |
21.00 | 2:13:05 | 22 | 1:30 | 0/0 |
21.25 | 2:13:27 | 22 | 1:27 | 0/0 |
21.50 | 2:13:47 | 20 | 1:19 | 0/0 |
21.75 | 2:14:09 | 22 | 1:29 | 0/0 |
22.00 | 2:14:31 | 22 | 1:27 | 0/0 |
22.25 | 2:14:59 | 29 | 1:54 | 0/0 |
22.50 | 2:15:26 | 27 | 1:49 | 0/0 |
22.75 | 2:15:49 | 23 | 1:32 | 0/0 |
23.00 | 2:16:12 | 22 | 1:29 | 0/0 |
23.25 | 2:16:38 | 26 | 1:44 | 0/0 |
23.50 | 2:17:00 | 22 | 1:30 | 0/0 |
23.75 | 2:17:20 | 20 | 1:20 | 0/0 |
24.00 | 2:17:42 | 22 | 1:27 | 0/0 |
24.25 | 2:18:13 | 31 | 2:06 | 0/0 |
24.50 | 2:18:36 | 23 | 1:32 | 0/0 |
24.75 | 2:19:40 | 1:03 | 4:13 | 0/0 |
25.00 | 2:20:25 | 46 | 3:02 | 0/0 |
25.25 | 2:20:57 | 32 | 2:08 | 0/0 |
25.50 | 2:21:38 | 40 | 2:42 | 0/0 |
25.75 | 2:22:15 | 38 | 2:30 | 0/0 |
26.00 | 2:23:37 | 1:22 | 5:27 | 0/0 |
26.25 | 2:24:00 | 24 | 1:34 | 0/0 |
26.50 | 2:24:25 | 25 | 1:40 | 0/0 |
26.75 | 2:25:04 | 38 | 2:33 | 0/0 |
27.00 | 2:25:44 | 41 | 2:42 | 0/0 |
27.25 | 2:26:21 | 36 | 2:26 | 0/0 |
27.50 | 2:26:46 | 26 | 1:42 | 0/0 |
27.75 | 2:28:07 | 1:21 | 5:23 | 0/0 |
28.00 | 2:28:34 | 27 | 1:48 | 0/0 |
28.25 | 2:28:57 | 23 | 1:33 | 0/0 |
28.50 | 2:29:44 | 46 | 3:05 | 0/0 |
28.75 | 2:30:16 | 32 | 2:09 | 0/0 |
29.00 | 2:30:45 | 29 | 1:57 | 0/0 |
29.25 | 2:31:17 | 32 | 2:08 | 0/0 |
29.50 | 2:31:53 | 36 | 2:24 | 0/0 |
29.75 | 2:32:31 | 38 | 2:30 | 0/0 |
30.00 | 2:33:30 | 59 | 3:56 | 0/0 |
30.25 | 2:34:00 | 31 | 2:03 | 0/0 |
30.50 | 2:34:28 | 27 | 1:49 | 0/0 |
30.75 | 2:34:47 | 20 | 1:18 | 0/0 |
31.00 | 2:35:08 | 21 | 1:23 | 0/0 |
31.25 | 2:35:25 | 16 | 1:06 | 0/0 |
31.50 | 2:35:39 | 15 | 58 | 0/0 |
31.75 | 2:35:53 | 14 | 55 | 0/0 |
32.00 | 2:36:07 | 15 | 58 | 0/0 |
32.25 | 2:36:22 | 14 | 56 | 0/0 |
32.50 | 2:36:36 | 15 | 1:00 | 0/0 |
32.75 | 2:37:23 | 47 | 3:07 | 0/0 |
33.00 | 2:37:41 | 17 | 1:09 | 0/0 |
33.25 | 2:37:56 | 16 | 1:03 | 0/0 |
33.50 | 2:38:21 | 25 | 1:38 | 0/0 |
33.75 | 2:38:38 | 17 | 1:07 | 0/0 |
34.00 | 2:39:12 | 34 | 2:17 | 0/0 |
34.25 | 2:39:30 | 18 | 1:11 | 0/0 |
34.50 | 2:39:46 | 17 | 1:06 | 0/0 |
34.75 | 2:40:28 | 42 | 2:49 | 0/0 |
35.00 | 2:40:43 | 15 | 1:00 | 0/0 |
35.25 | 2:40:56 | 13 | 51 | 0/0 |
35.50 | 2:41:09 | 13 | 53 | 0/0 |
35.75 | 2:41:23 | 14 | 55 | 0/0 |
36.00 | 2:41:38 | 15 | 1:01 | 0/0 |
36.25 | 2:41:57 | 19 | 1:15 | 0/0 |
36.50 | 2:42:18 | 21 | 1:25 | 0/0 |
36.75 | 2:42:35 | 16 | 1:05 | 0/0 |
36.79 | 2:42:38 | 3 | 1:26 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Predictions
Dist Time Per Mile WAVA 1M 7:02 7:02 55.79 5km 23:24 7:32 56.99 5M 38:45 7:45 55.86 10km 48:48 7:51 55.39 10M 1:20:48 8:05 55.25 Half 1:47:35 8:13 54.46 20M 2:48:29 8:25 55.10 Mara 3:44:18 8:34 55.19
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