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Wed 1st Jan 2014 at 11:00am by Dom

Run > Race

  • Time
    48:46
  • Miles
    6.21
  • Min/mi
    7:51
  • WAVA
    55.43
  • Cals
    2521
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:31(7:16/m) 93cal
2) 0.62m - 4:32(7:18/m) 93cal
3) 0.62m - 4:30(7:14/m) 94cal
4) 0.62m - 4:36(7:24/m) 97cal
5) 0.62m - 4:50(7:47/m) 95cal
6) 0.62m - 5:19(8:34/m) 94cal
7) 0.62m - 4:56(7:56/m) 91cal
8) 0.62m - 4:54(7:53/m) 94cal
9) 0.62m - 5:10(8:19/m) 95cal
10) 0.62m - 5:15(8:27/m) 93cal
11) 0.62m - 56:30(1:30:55/m) 57cal
12) 0.62m - 1:39(2:39/m) 43cal
13) 0.62m - 3:03(4:54/m) 42cal
14) 0.62m - 1:27(2:19/m) 37cal
15) 0.62m - 1:25(2:16/m) 41cal
16) 0.62m - 1:29(2:23/m) 38cal
17) 0.62m - 1:47(2:52/m) 42cal
18) 0.62m - 56(1:30/m) 26cal
19) 0.62m - 50(1:21/m) 25cal
20) 0.62m - 1:01(1:38/m) 28cal
21) 0.62m - 58(1:33/m) 29cal
22) 0.62m - 58(1:34/m) 27cal
23) 0.62m - 59(1:35/m) 28cal
24) 0.62m - 1:10(1:52/m) 33cal
25) 0.62m - 55(1:29/m) 27cal
26) 0.62m - 50(1:21/m) 24cal
27) 0.62m - 1:00(1:37/m) 28cal
28) 0.62m - 1:02(1:39/m) 30cal
29) 0.62m - 1:09(1:51/m) 30cal
30) 0.62m - 59(1:35/m) 28cal
31) 0.62m - 57(1:32/m) 28cal
32) 0.62m - 1:05(1:45/m) 31cal
33) 0.62m - 1:02(1:40/m) 29cal
34) 0.62m - 1:13(1:58/m) 35cal
35) 0.62m - 54(1:27/m) 26cal
36) 0.62m - 52(1:24/m) 25cal
37) 0.62m - 1:02(1:39/m) 30cal
38) 0.62m - 56(1:31/m) 27cal
39) 0.62m - 54(1:27/m) 26cal
40) 0.62m - 1:00(1:37/m) 28cal
41) 0.62m - 1:33(2:30/m) 32cal
42) 0.62m - 1:41(2:42/m) 46cal
43) 0.62m - 1:20(2:08/m) 38cal
44) 0.62m - 1:52(3:00/m) 34cal
45) 0.62m - 1:31(2:27/m) 39cal
46) 0.62m - 2:13(3:34/m) 35cal
47) 0.62m - 57(1:32/m) 27cal
48) 0.62m - 1:35(2:33/m) 37cal
49) 0.62m - 1:16(2:02/m) 36cal
50) 0.62m - 1:54(3:03/m) 48cal
51) 0.62m - 53(1:25/m) 26cal
52) 0.62m - 46(1:13/m) 21cal
53) 0.62m - 35(56/m) 17cal
54) 0.62m - 37(59/m) 17cal
55) 0.62m - 1:09(1:51/m) 25cal
56) 0.62m - 49(1:19/m) 23cal
57) 0.62m - 1:00(1:37/m) 29cal
58) 0.62m - 1:05(1:45/m) 24cal
59) 0.62m - 33(52/m) 15cal
60) 0.62m - 40(1:04/m) 20cal
61) 0.62m - 43(1:10/m) 20cal
62) 0.62m - 53(1:25/m) 25cal

You paused your watch for 36 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 12
Fastest 800m in 25
Fastest 1km in 32
Fastest 1200m in 39
Fastest mile in 53

Pace Zone Summary
===
1:00-1:19/mile: 13.1%
1:20-1:39/mile: 25%
1:40-1:59/mile: 14.2%
2:00-2:19/mile: 9.3%
2:20-2:39/mile: 4%
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 2.4%
4:31 4:32 4:30 4:36 4:50 5:19 4:56 4:54 5:10 5:15

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:53 1:53 7:31 0/0
0.50 3:38 1:46 7:02 0/0
0.75 5:46 2:08 8:30 0/0
1.00 7:32 1:46 7:05 0/0
1.25 9:16 1:44 6:56 0/0
1.50 11:07 1:51 7:25 0/0
1.75 13:07 2:00 7:58 0/0
2.00 14:54 1:47 7:08 0/0
2.25 17:11 2:18 9:11 0/0
2.50 19:13 2:02 8:06 0/0
2.75 21:11 1:58 7:52 0/0
3.00 23:27 2:16 9:03 0/0
3.25 25:33 2:06 8:25 0/0
3.50 27:31 1:58 7:51 0/0
3.75 29:59 2:28 9:52 0/0
4.00 31:48 1:49 7:17 0/0
4.25 34:01 2:13 8:51 0/0
4.50 35:57 1:57 7:46 0/0
4.75 37:55 1:58 7:50 0/0
5.00 39:54 2:00 7:59 0/0
5.25 42:12 2:17 9:09 0/0
5.50 44:26 2:15 8:59 0/0
5.75 46:52 2:26 9:44 0/0
6.00 48:39 1:47 7:08 0/0
6.25 56:27 7:48 31:10 0/0
6.50 1:42:41 46:14 3:04:56 0/0
6.75 1:45:18 2:37 10:27 0/0
7.00 1:46:08 50 3:21 0/0
7.25 1:46:38 30 2:02 0/0
7.50 1:48:50 2:12 8:47 0/0
7.75 1:49:26 35 2:22 0/0
8.00 1:50:09 43 2:53 0/0
8.25 1:50:38 29 1:58 0/0
8.50 1:51:15 36 2:26 0/0
8.75 1:51:54 40 2:39 0/0
9.00 1:52:21 26 1:46 0/0
9.25 1:52:54 33 2:12 0/0
9.50 1:53:37 43 2:51 0/0
9.75 1:54:04 27 1:48 0/0
10.00 1:54:38 35 2:18 0/0
10.25 1:55:34 56 3:43 0/0
10.50 1:55:59 25 1:39 0/0
10.75 1:56:20 21 1:25 0/0
11.00 1:56:41 21 1:23 0/0
11.25 1:57:01 20 1:20 0/0
11.50 1:57:20 19 1:15 0/0
11.75 1:57:44 24 1:37 0/0
12.00 1:58:09 26 1:42 0/0
12.25 1:58:39 30 2:00 0/0
12.50 1:59:03 23 1:33 0/0
12.75 1:59:23 21 1:23 0/0
13.00 1:59:46 23 1:32 0/0
13.25 2:00:09 23 1:31 0/0
13.50 2:00:36 27 1:47 0/0
13.75 2:01:01 25 1:40 0/0
14.00 2:01:22 21 1:23 0/0
14.25 2:01:54 32 2:08 0/0
14.50 2:02:21 27 1:49 0/0
14.75 2:02:44 23 1:32 0/0
15.00 2:03:05 21 1:24 0/0
15.25 2:03:26 21 1:26 0/0
15.50 2:03:46 19 1:17 0/0
15.75 2:04:07 21 1:25 0/0
16.00 2:04:32 25 1:42 0/0
16.25 2:04:56 24 1:36 0/0
16.50 2:05:21 25 1:38 0/0
16.75 2:05:46 25 1:39 0/0
17.00 2:06:10 25 1:38 0/0
17.25 2:06:45 35 2:20 0/0
17.50 2:07:07 22 1:29 0/0
17.75 2:07:29 22 1:26 0/0
18.00 2:07:53 24 1:36 0/0
18.25 2:08:18 25 1:39 0/0
18.50 2:08:45 27 1:48 0/0
18.75 2:09:08 23 1:31 0/0
19.00 2:09:35 27 1:48 0/0
19.25 2:10:05 30 2:00 0/0
19.50 2:10:33 28 1:53 0/0
19.75 2:10:55 22 1:28 0/0
20.00 2:11:23 28 1:51 0/0
20.25 2:11:58 36 2:23 0/0
20.50 2:12:21 23 1:33 0/0
20.75 2:12:43 21 1:25 0/0
21.00 2:13:05 22 1:30 0/0
21.25 2:13:27 22 1:27 0/0
21.50 2:13:47 20 1:19 0/0
21.75 2:14:09 22 1:29 0/0
22.00 2:14:31 22 1:27 0/0
22.25 2:14:59 29 1:54 0/0
22.50 2:15:26 27 1:49 0/0
22.75 2:15:49 23 1:32 0/0
23.00 2:16:12 22 1:29 0/0
23.25 2:16:38 26 1:44 0/0
23.50 2:17:00 22 1:30 0/0
23.75 2:17:20 20 1:20 0/0
24.00 2:17:42 22 1:27 0/0
24.25 2:18:13 31 2:06 0/0
24.50 2:18:36 23 1:32 0/0
24.75 2:19:40 1:03 4:13 0/0
25.00 2:20:25 46 3:02 0/0
25.25 2:20:57 32 2:08 0/0
25.50 2:21:38 40 2:42 0/0
25.75 2:22:15 38 2:30 0/0
26.00 2:23:37 1:22 5:27 0/0
26.25 2:24:00 24 1:34 0/0
26.50 2:24:25 25 1:40 0/0
26.75 2:25:04 38 2:33 0/0
27.00 2:25:44 41 2:42 0/0
27.25 2:26:21 36 2:26 0/0
27.50 2:26:46 26 1:42 0/0
27.75 2:28:07 1:21 5:23 0/0
28.00 2:28:34 27 1:48 0/0
28.25 2:28:57 23 1:33 0/0
28.50 2:29:44 46 3:05 0/0
28.75 2:30:16 32 2:09 0/0
29.00 2:30:45 29 1:57 0/0
29.25 2:31:17 32 2:08 0/0
29.50 2:31:53 36 2:24 0/0
29.75 2:32:31 38 2:30 0/0
30.00 2:33:30 59 3:56 0/0
30.25 2:34:00 31 2:03 0/0
30.50 2:34:28 27 1:49 0/0
30.75 2:34:47 20 1:18 0/0
31.00 2:35:08 21 1:23 0/0
31.25 2:35:25 16 1:06 0/0
31.50 2:35:39 15 58 0/0
31.75 2:35:53 14 55 0/0
32.00 2:36:07 15 58 0/0
32.25 2:36:22 14 56 0/0
32.50 2:36:36 15 1:00 0/0
32.75 2:37:23 47 3:07 0/0
33.00 2:37:41 17 1:09 0/0
33.25 2:37:56 16 1:03 0/0
33.50 2:38:21 25 1:38 0/0
33.75 2:38:38 17 1:07 0/0
34.00 2:39:12 34 2:17 0/0
34.25 2:39:30 18 1:11 0/0
34.50 2:39:46 17 1:06 0/0
34.75 2:40:28 42 2:49 0/0
35.00 2:40:43 15 1:00 0/0
35.25 2:40:56 13 51 0/0
35.50 2:41:09 13 53 0/0
35.75 2:41:23 14 55 0/0
36.00 2:41:38 15 1:01 0/0
36.25 2:41:57 19 1:15 0/0
36.50 2:42:18 21 1:25 0/0
36.75 2:42:35 16 1:05 0/0
36.79 2:42:38 3 1:26 0/0

Further Analysis

  • Pace Distribution

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  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.79
    5km 23:24 7:32 56.99
    5M 38:45 7:45 55.86
    10km 48:48 7:51 55.39
    10M 1:20:48 8:05 55.25
    Half 1:47:35 8:13 54.46
    20M 2:48:29 8:25 55.10
    Mara 3:44:18 8:34 55.19
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