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Wed 1st Jan 2014 at 10:00am by JovialGnome

Run > Race
  • Time
    31:17
  • Miles
    3.14
  • Min/mi
    9:58
  • Pacing
    92.9%
  • WAVA
    50.49
  • Cals
    347
  • BPM
    133
  • %MHR
    84.9
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:42(6:02/km) 125/139bpm 109cal
2) 1.61km - 9:51(6:07/km) 136/139bpm 112cal
3) 1.61km - 10:08(6:18/km) 138/143bpm 109cal
4) 0.24km - 1:36(6:48/km) 147/154bpm 17cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:37
Fastest 1km in 5:52
Fastest 1200m in 7:04
Fastest mile in 9:39

Pace Zone Summary
===
5:00-5:19/km: 2.6%
5:20-5:39/km: 10.2%
5:40-5:59/km: 20.3%
6:00-6:19/km: 35.5%
6:20-6:39/km: 18.3%
6:40-6:59/km: 4.1%
7:00-7:19/km: 2.9%

Heart Rate Zone Summary
===
121-125bpm: 6.6%
126-130bpm: 10.9%
131-135bpm: 24.4%
136-140bpm: 36.7%
141-145bpm: 13.5%

Albert parkrun, very nice course but even better company!
9:42 9:51 10:08 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:10 93 65-121 853 0/0
0.25 2:23 1:14 9:51 123 121-124 1212 0/0
0.38 3:36 1:14 9:49 125 123-127 1227 0/0
0.50 4:46 1:10 9:21 127 126-128 1188 0/0
0.63 5:59 1:12 9:37 128 126-129 1231 0/0
0.75 7:12 1:13 9:44 131 129-133 1276 0/0
0.88 8:28 1:17 10:13 137 133-139 1400 0/0
1.00 9:42 1:13 9:46 135 134-137 1320 0/0
1.13 10:57 1:15 10:00 135 134-136 1350 0/0
1.25 12:10 1:13 9:45 135 134-136 1316 0/0
1.38 13:23 1:14 9:50 135 133-136 1328 0/0
1.50 14:37 1:14 9:50 136 135-137 1338 0/0
1.63 15:52 1:15 10:00 137 136-138 1371 0/0
1.75 17:04 1:12 9:33 137 135-138 1309 0/0
1.88 18:19 1:15 10:00 137 135-139 1370 0/0
2.00 19:34 1:16 10:04 139 138-139 1400 0/0
2.13 21:03 1:29 11:52 134 131-139 1589 0/0
2.25 22:22 1:19 10:28 135 133-136 1413 0/0
2.38 23:35 1:13 9:48 136 135-138 1333 0/0
2.50 24:49 1:13 9:45 139 139-141 1355 0/0
2.63 26:04 1:15 10:01 139 138-140 1392 0/0
2.75 27:17 1:14 9:50 142 140-142 1397 0/0
2.88 28:34 1:16 10:09 141 140-143 1432 0/0
3.00 29:43 1:09 9:12 142 142-143 1307 0/0
3.13 30:44 1:01 8:08 147 143-154 1196 0/0
3.13 31:12 28 1:03:15 151 148-153 9550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.80
    5km 30:56 9:57 50.44
    5M 51:13 10:15 49.77
    10km 1:04:30 10:23 49.40
    10M 1:46:48 10:41 49.06
    Half 2:22:12 10:51 48.66
    20M 3:42:40 11:08 48.68
    Mara 4:56:28 11:19 48.93
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