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Wed 1st Jan 2014 at 10:00am by mikep

Run > Race

drizzle
windy
cold

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Time
42:05
Miles
6.25
Min/mi
6:44
Pacing
94.5%
WAVA
74.18
Cals
744
Asc(m)
45
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:35(6:35/m) 116cal
2) 1m - 6:37(6:37/m) 120cal
3) 1m - 6:43(6:43/m) 120cal
4) 1m - 6:59(6:59/m) 120cal
5) 1m - 6:58(6:58/m) 120cal
6) 1m - 6:42(6:42/m) 119cal
7) 0.25m - 1:30(5:55/m) 29cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:07
Fastest 1km in 3:58
Fastest 1200m in 4:47
Fastest mile in 6:28

Pace Zone Summary
===
5:40-5:59/mile: 3.3%
6:00-6:19/mile: 9.1%
6:20-6:39/mile: 27.4%
6:40-6:59/mile: 30.9%
7:00-7:19/mile: 14.9%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 2.5%

6:35 6:37 6:43 6:59 6:58 6:42 1:30

Map

Cleethorpes 10K- 2014-01-01

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	2/0
0.50	3:19	1:41	6:42	1/2
0.75	4:57	1:38	6:31	2/4
1.00	6:32	1:34	6:18	2/0
1.25	8:10	1:38	6:33	2/1
1.50	9:52	1:42	6:48	2/1
1.75	11:31	1:40	6:39	1/2
2.00	13:11	1:39	6:36	1/3
2.25	14:51	1:41	6:42	2/0
2.50	16:31	1:40	6:39	0/2
2.75	18:14	1:43	6:54	2/2
3.00	19:50	1:36	6:24	1/1
3.25	21:32	1:42	6:49	1/0
3.50	23:18	1:46	7:02	1/0
3.75	25:05	1:47	7:10	4/0
4.00	26:48	1:43	6:50	3/3
4.25	28:29	1:41	6:43	0/7
4.50	30:16	1:47	7:10	3/0
4.75	32:03	1:47	7:08	1/2
5.00	33:47	1:44	6:57	2/0
5.25	35:30	1:43	6:51	3/3
5.50	37:10	1:40	6:40	2/2
5.75	38:51	1:41	6:45	0/1
6.00	40:28	1:37	6:29	0/2
6.23	41:51	1:23	6:03	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.85%	More
800m	3:07	6:15	65.02%	More
1km	3:58	6:22	66.52%	More
Mile	6:28	6:28	69.14%	More
5k	20:33	6:37	74.03%	More
5 miles	33:46	6:45	73.50%	More
10k	41:44	6:43	74.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	77.03
5km	19:46	6:22	76.97
5M	33:04	6:37	75.06
10km	41:49	6:44	74.18
10M	1:09:57	7:00	73.37
Half	1:33:40	7:09	71.98
20M	2:28:00	7:24	72.19
Mara	3:18:11	7:34	71.88

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