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Sun 29th Dec 2013 at 11:00am by Stephen McC

Run > Race
  • Not good
  • icy
  • cold
  • Time
    35:52
  • Miles
    5.00
  • Min/mi
    7:10
  • Pacing
    94.4%
  • WAVA
    63.24
  • Cals
    60
  • BPM
    179
  • %MHR
    99.1
  • B/mi
    1286
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 7:09(7:09/m) 182/202bpm 13cal 3.75/4.99/hr
2) 1m - 6:59(6:59/m) 188/199bpm 12cal 3.84/4.38/hr
3) 1m - 7:25(7:25/m) 180/193bpm 12cal 3.62/4.31/hr
4) 1m - 7:04(7:04/m) 176/186bpm 11cal 3.8/4.33/hr
5) 1m - 7:15(7:14/m) 175/183bpm 12cal 3.71/4.44/hr

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:08
Fastest mile in 6:57

Pace Zone Summary
===
5:20-5:39/mile: 2.6%
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 17.5%
7:20-7:39/mile: 10.6%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 2.6%

Heart Rate Zone Summary
===
161-165bpm: 2.8%
166-170bpm: 5.4%
171-175bpm: 14.5%
176-180bpm: 26.3%
181-185bpm: 17.8%
186-190bpm: 23.7%
191-195bpm: 6%
7:09 6:59 7:25 7:04 7:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 159 79-190 1070 0/0
0.50 3:32 1:51 7:25 186 179-194 1378 0/0
0.75 5:20 1:48 7:13 186 181-191 1343 0/0
1.00 7:08 1:48 7:11 191 184-202 1370 0/0
1.25 8:55 1:47 7:08 190 184-199 1354 0/0
1.50 10:37 1:42 6:47 188 184-191 1275 0/0
1.75 12:20 1:44 6:54 186 183-190 1284 0/0
2.00 14:07 1:47 7:07 190 185-194 1352 0/0
2.25 15:58 1:51 7:22 188 183-193 1386 0/0
2.50 17:49 1:51 7:24 180 176-186 1332 0/0
2.75 19:37 1:48 7:12 182 178-184 1310 0/0
3.00 21:32 1:55 7:42 172 163-180 1323 0/0
3.25 23:22 1:50 7:21 177 171-186 1300 0/0
3.50 25:03 1:41 6:45 177 171-182 1196 0/0
3.75 26:51 1:48 7:11 177 169-186 1272 0/0
4.00 28:37 1:46 7:02 172 162-180 1210 0/0
4.25 30:26 1:49 7:17 176 167-183 1281 0/0
4.50 32:22 1:56 7:42 174 165-180 1341 0/0
4.75 34:07 1:45 7:00 175 168-179 1226 0/0
5.00 35:51 1:44 6:57 175 168-181 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.92% More
    800m 3:23 6:48 54.35% More
    1km 4:16 6:52 56.73% More
    Mile 6:57 6:57 59.74% More
    5k 22:11 7:08 62.85% More
    5 miles 35:49 7:10 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.46
    5km 21:07 6:48 66.01
    5M 35:52 7:10 63.21
    10km 45:41 7:21 61.90
    10M 1:17:34 7:45 59.76
    Half 1:44:45 8:00 58.35
    20M 2:47:44 8:23 56.90
    Mara 3:46:31 8:39 56.26
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