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Sun 29th Dec 2013 at 11:00am by Rog T

Run > Race
  • Time
    45:15
  • Miles
    6.17
  • Min/mi
    7:20
  • Pacing
    90.9%
  • WAVA
    59.31
  • Cals
    374
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    825
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Moors Valley 10K

Imported from file

Split Summary
===
1) 1m - 7:36(7:36/m) 167/182bpm 126cal
2) 1m - 7:32(7:32/m) 147/167bpm 128cal
3) 1m - 6:57(6:57/m) 118/159bpm 85cal
4) 1m - 7:15(7:15/m) 88/105bpm 14cal
5) 1m - 7:24(7:24/m) 75/86bpm 11cal
6) 1m - 7:21(7:21/m) 61/74bpm 6cal
7) 0.17m - 1:08(6:33/m) 55/65bpm 4cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:12
Fastest 1200m in 5:06
Fastest mile in 6:55

Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 9.1%
6:40-6:59/mile: 17.8%
7:00-7:19/mile: 21.5%
7:20-7:39/mile: 18.6%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 5.3%

Heart Rate Zone Summary
===
51-55bpm: 3.9%
56-60bpm: 5.6%
61-65bpm: 5.4%
66-70bpm: 5.1%
71-75bpm: 5.7%
76-80bpm: 5.7%
81-85bpm: 5.1%
86-90bpm: 4.1%
91-95bpm: 3.3%
96-100bpm: 5.3%
101-105bpm: 3%
111-115bpm: 2.9%
126-130bpm: 2.3%
141-145bpm: 3.5%
146-150bpm: 6.2%
151-155bpm: 5.9%
156-160bpm: 6.6%
161-165bpm: 2.9%
166-170bpm: 5%
171-175bpm: 5%
176-180bpm: 2.7%
7:36 7:32 6:57 7:15 7:24 7:21 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:02 159 96-178 1437 4/3
0.50 4:00 1:45 6:59 176 173-180 1228 1/4
0.75 5:49 1:49 7:16 168 162-176 1222 5/1
1.00 7:33 1:44 6:55 158 142-169 1093 2/3
1.25 9:24 1:51 7:23 125 110-152 923 5/1
1.50 11:12 1:48 7:14 157 151-162 1135 4/2
1.75 13:14 2:01 8:06 156 147-167 1263 4/1
2.00 15:02 1:48 7:12 148 128-161 1066 7/0
2.25 16:47 1:45 7:02 148 144-159 1041 0/6
2.50 18:27 1:39 6:37 127 113-144 841 1/2
2.75 20:13 1:46 7:05 101 92-113 715 5/3
3.00 22:00 1:47 7:09 96 86-105 686 1/4
3.25 23:57 1:57 7:50 96 85-105 751 8/0
3.50 25:43 1:45 7:01 82 78-85 576 0/14
3.75 27:29 1:47 7:06 94 83-100 668 0/3
4.00 29:14 1:45 6:59 78 69-86 545 3/3
4.25 31:03 1:49 7:14 83 75-86 601 4/5
4.50 32:50 1:47 7:09 68 62-76 486 4/7
4.75 34:46 1:56 7:45 72 67-81 558 0/9
5.00 36:42 1:56 7:42 76 71-80 586 4/1
5.25 38:37 1:56 7:43 68 65-74 524 2/2
5.50 40:26 1:48 7:14 62 59-65 448 0/2
5.75 42:15 1:49 7:18 57 54-60 416 1/0
6.00 44:03 1:47 7:10 55 53-56 394 1/2
6.15 45:04 1:01 7:02 55 52-57 387 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.28
    5km 21:43 6:59 61.38
    5M 36:08 7:14 59.99
    10km 45:36 7:20 59.28
    10M 1:15:51 7:35 58.33
    Half 1:41:15 7:44 57.56
    20M 2:39:13 7:58 57.09
    Mara 3:32:32 8:07 57.07
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