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Sun 8th Sep 2013 at 10:00am by weewees

Run > General

  • Time
    1:53:03
  • Miles
    13.10
  • Min/mi
    8:38
  • WAVA
    57.46
  • Cals
    1235
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:06(8:06/m) 94cal
2) 1m - 8:02(8:02/m) 96cal
3) 1m - 8:20(8:20/m) 94cal
4) 1m - 8:28(8:28/m) 94cal
5) 1m - 8:20(8:20/m) 95cal
6) 1m - 9:08(9:08/m) 93cal
7) 1m - 9:12(9:12/m) 95cal
8) 1m - 9:01(9:01/m) 95cal
9) 1m - 8:50(8:50/m) 94cal
10) 1m - 8:37(8:37/m) 94cal
11) 1m - 8:49(8:49/m) 94cal
12) 1m - 8:43(8:43/m) 94cal
13) 1m - 8:47(8:47/m) 94cal
14) 0.1m - 41(7:02/m) 9cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 3:59
Fastest 1km in 4:59
Fastest 1200m in 5:59
Fastest mile in 8:04
8:06 8:02 8:20 8:28 8:20 9:08 9:12 9:01 8:50 8:37 8:49 8:43 8:47 41

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.98
    5km 24:36 7:55 59.89
    5M 40:44 8:09 58.51
    10km 51:17 8:15 58.06
    10M 1:24:55 8:30 57.85
    Half 1:53:03 8:38 57.07
    20M 2:57:02 8:51 57.45
    Mara 3:55:42 9:00 57.20

Bespoke Fields

wava
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