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Sat 28th Dec 2013 at 9:00am by brotherjohn

Run > Race
  • cold
  • Time
    18:12
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    96.1%
  • WAVA
    84.46
  • Cals
    289
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Poole Parkrun. A good flat course and a nice morning, but my usual mediocre performance for a morning run.

Popped into Up And Running to use my vouchers

Split Summary
===
1) 1m - 5:47(5:47/m) 92cal
2) 1m - 5:54(5:54/m) 93cal
3) 1m - 5:54(5:54/m) 94cal
4) 0.11m - 38(5:33/m) 10cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:49
Fastest 1km in 3:31
Fastest 1200m in 4:16
Fastest mile in 5:47
5:47 5:54 5:54 38
Tash01
Popped into up and running mid park run? Lol, merry Xmas John, Cameron is missing seeing you running around town. Xx
brotherjohn
Why do ya think it toook me so long ;) Never thoughtI would say it, but I am missing Haverhill!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:19 0/0
0.25 1:23 43 5:48 0/0
0.38 2:08 44 5:55 0/0
0.50 2:52 44 5:51 0/0
0.63 3:34 43 5:41 0/0
0.75 4:19 44 5:56 0/0
0.88 5:03 45 5:59 0/0
1.00 5:48 45 5:58 0/0
1.13 6:33 45 6:01 0/0
1.25 7:18 44 5:55 0/0
1.38 8:03 45 5:58 0/0
1.50 8:47 44 5:53 0/0
1.63 9:31 44 5:55 0/0
1.75 10:14 43 5:47 0/0
1.88 10:59 45 5:56 0/0
2.00 11:41 42 5:39 0/0
2.13 12:26 45 5:57 0/0
2.25 13:11 45 5:57 0/0
2.38 13:55 44 5:54 0/0
2.50 14:38 44 5:48 0/0
2.63 15:25 46 6:09 0/0
2.75 16:13 48 6:25 0/0
2.88 16:55 42 5:35 0/0
3.00 17:37 42 5:37 0/0
3.10 18:11 34 5:45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 84.51
    5km 18:11 5:51 84.36
    5M 30:03 6:01 83.35
    10km 37:48 6:05 82.79
    10M 1:02:30 6:15 82.29
    Half 1:23:07 6:21 81.71
    20M 2:09:58 6:30 81.81
    Mara 2:52:52 6:36 82.28
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