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Sat 28th Dec 2013 at 9:00am by RunningRich

Run > Race
  • Time
    17:58
  • Miles
    3.10
  • Min/mi
    5:48
  • Pacing
    95.4%
  • WAVA
    77.42
  • Cals
    300
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    954
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Poole Parkrun

Pretty pleased after long warm up.

Split Summary
===
1) 1m - 5:39(5:39/m) 159/165bpm 88cal
2) 1m - 5:55(5:55/m) 167/169bpm 100cal
3) 1m - 5:51(5:51/m) 169/172bpm 102cal
4) 0.1m - 33(5:37/m) 173/174bpm 10cal

Heart Rate Zone Summary
===
156-160bpm: 3%
161-165bpm: 25.5%
166-170bpm: 57%
171-175bpm: 8.4%

Cadence Zone Summary
===
156-160rpm: 3%
161-165rpm: 25.5%
166-170rpm: 57%
171-175rpm: 8.4%
5:39 5:55 5:51 33
jeronimo
crumbs 4 miles before and 5 after! my warmup was jogging from the car. maybe I should follow your example

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:14 132 101-154 690 1/1
0.25 1:20 41 5:24 159 156-162 860 0/1
0.38 2:02 42 5:37 162 161-163 911 2/0
0.50 2:46 44 5:52 162 161-163 951 0/3
0.63 3:30 44 5:50 162 161-163 945 1/1
0.75 4:13 44 5:50 163 162-163 951 0/2
0.88 4:57 43 5:47 164 163-164 949 0/0
1.00 5:41 44 5:52 164 161-165 962 1/0
1.13 6:27 46 6:08 166 165-167 1018 1/3
1.25 7:10 43 5:44 166 166-167 951 0/0
1.38 7:55 45 5:58 167 166-167 997 4/0
1.50 8:40 45 6:03 168 167-168 1015 1/1
1.63 9:24 44 5:51 168 167-168 983 1/2
1.75 10:09 45 5:59 167 166-168 1000 0/1
1.88 10:52 44 5:50 168 167-168 980 1/2
2.00 11:32 40 5:19 168 168-169 893 0/0
2.13 12:17 45 5:56 169 168-170 1003 1/0
2.25 13:01 44 5:56 169 168-169 1002 3/1
2.38 13:45 44 5:50 169 168-170 987 0/2
2.50 14:29 44 5:53 169 168-170 995 2/0
2.63 15:13 44 5:54 169 168-171 996 3/1
2.75 15:59 45 6:01 171 170-171 1030 2/0
2.88 16:41 42 5:37 170 169-171 955 0/3
3.00 17:26 45 6:00 171 170-172 1027 2/0
3.07 17:50 24 5:28 173 171-174 945 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.72
    5km 18:01 5:48 77.37
    5M 29:49 5:58 76.04
    10km 37:33 6:03 75.31
    10M 1:02:11 6:13 74.55
    Half 1:22:47 6:19 73.83
    20M 2:09:38 6:29 73.62
    Mara 2:52:36 6:35 73.83
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