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Wed 25th Dec 2013 at 9:00am by mugfordb

Run > parkrun
  • Terrible
  • Time
    32:15
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    89.6%
  • WAVA
    44.77
  • Cals
    535
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1507
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Christmas Day parkrun
Had flu. Did not feel well at all
Imported from file

Split Summary
===
1) 1m - 10:05(10:05/m) 139/150bpm 158cal
2) 1m - 10:42(10:42/m) 146/152bpm 173cal
3) 1m - 10:16(10:16/m) 154/160bpm 183cal
4) 0.13m - 1:11(9:01/m) 159/161bpm 21cal

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:44
Fastest 1km in 6:01
Fastest 1200m in 7:28
Fastest mile in 10:05

Pace Zone Summary
===
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.4%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 13%
10:00-10:19/mile: 18.1%
10:20-10:39/mile: 20.5%
10:40-10:59/mile: 12.3%
11:00-11:19/mile: 6.3%

Heart Rate Zone Summary
===
131-135bpm: 2.1%
136-140bpm: 13.7%
141-145bpm: 20.3%
146-150bpm: 27.8%
151-155bpm: 21.2%
156-160bpm: 10.1%
10:05 10:42 10:16 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:24 118 94-137 1109 1/3
0.25 2:21 1:10 9:21 137 136-138 1282 1/0
0.38 3:31 1:11 9:25 137 135-138 1291 1/1
0.50 4:47 1:16 10:05 141 138-145 1422 1/0
0.63 6:05 1:18 10:22 143 142-145 1484 0/0
0.75 7:34 1:30 11:57 142 135-149 1696 0/0
0.88 8:52 1:18 10:24 142 137-145 1478 0/0
1.00 10:07 1:15 9:58 146 145-148 1455 0/0
1.13 11:24 1:17 10:12 147 146-149 1500 1/0
1.25 13:04 1:40 13:23 145 137-151 1940 0/1
1.38 14:24 1:20 10:44 140 135-144 1502 0/1
1.50 15:43 1:19 10:30 143 141-147 1502 0/2
1.63 17:02 1:19 10:33 146 145-146 1540 1/1
1.75 18:20 1:17 10:17 147 145-148 1513 0/1
1.88 19:33 1:14 9:49 148 146-151 1452 0/2
2.00 20:49 1:16 10:08 149 147-151 1509 1/2
2.13 22:05 1:16 10:04 149 146-152 1501 2/0
2.25 23:22 1:17 10:19 154 150-155 1588 1/0
2.38 24:38 1:16 10:07 151 149-153 1527 2/1
2.50 25:58 1:20 10:39 155 154-157 1650 2/0
2.63 27:14 1:17 10:14 154 153-155 1575 1/0
2.75 28:30 1:15 10:03 158 157-160 1589 0/1
2.88 29:52 1:22 11:00 155 152-158 1705 1/0
3.00 31:02 1:09 9:14 154 152-158 1423 1/1
3.12 32:04 1:02 8:59 159 158-161 1428 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.83% More
    800m 4:44 9:31 40.24% More
    1km 6:01 9:40 41.32% More
    Mile 10:05 10:05 41.95% More
    5k 31:57 10:17 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.62
    5km 32:06 10:20 44.80
    5M 54:35 10:55 42.87
    10km 1:09:33 11:12 42.01
    10M 1:58:16 11:50 40.82
    Half 2:39:51 12:12 39.65
    20M 4:16:17 12:49 39.18
    Mara 5:46:22 13:13 38.66

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