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Thu 26th Dec 2013 at 11:00am by The_Saint

Run > Race
  • Time
    33:03
  • Miles
    5.03
  • Min/mi
    6:34
  • Pacing
    90.1%
  • WAVA
    71.29
  • Cals
    562
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    991
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:04(6:04/m) 139/146bpm 94cal
2) 1m - 6:31(6:31/m) 148/153bpm 109cal
3) 1m - 6:43(6:43/m) 154/157bpm 116cal
4) 1m - 6:56(6:56/m) 157/159bpm 122cal
5) 1m - 6:40(6:40/m) 161/168bpm 119cal
6) 0.03m - 9(4:32/m) 167/168bpm 2cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:54
Fastest 1km in 3:39
Fastest 1200m in 4:24
Fastest mile in 5:55

Pace Zone Summary
===
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 11.3%
6:00-6:19/mile: 19.2%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 5%
7:40-7:59/mile: 4.2%

Heart Rate Zone Summary
===
141-145bpm: 14.7%
146-150bpm: 16.8%
151-155bpm: 17.3%
156-160bpm: 34.9%
161-165bpm: 7%
166-170bpm: 3.1%

Cadence Zone Summary
===
141-145rpm: 14.7%
146-150rpm: 16.8%
151-155rpm: 17.3%
156-160rpm: 34.9%
161-165rpm: 7%
166-170rpm: 3.1%
6:04 6:31 6:43 6:56 6:40 9

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:46 117 76-141 674 0/0
0.50 3:00 1:33 6:12 144 142-146 894 0/0
0.75 4:30 1:30 6:00 145 144-146 869 0/0
1.00 6:04 1:34 6:16 145 143-146 909 0/0
1.25 7:39 1:36 6:22 147 145-148 937 0/0
1.50 9:17 1:38 6:33 148 146-149 968 0/0
1.75 10:51 1:34 6:14 148 147-149 923 0/0
2.00 12:24 1:33 6:12 152 150-153 943 0/0
2.25 13:58 1:34 6:17 152 152-153 956 0/0
2.50 15:39 1:41 6:43 154 152-155 1033 0/0
2.75 17:22 1:43 6:53 156 154-157 1073 0/0
3.00 19:03 1:41 6:43 155 153-156 1041 0/0
3.25 20:45 1:42 6:50 156 155-157 1065 0/0
3.50 22:39 1:54 7:36 157 156-157 1194 0/0
3.75 24:22 1:43 6:50 157 156-159 1073 0/0
4.00 25:54 1:33 6:10 158 157-159 975 0/0
4.25 27:43 1:48 7:14 159 156-160 1150 0/0
4.50 29:34 1:51 7:25 160 158-161 1185 0/0
4.75 31:10 1:36 6:23 161 160-162 1027 0/0
5.00 32:30 1:20 5:21 165 161-167 883 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 61.48% More
    800m 2:54 5:50 65.65% More
    1km 3:39 5:53 68.01% More
    Mile 5:55 5:55 71.47% More
    5k 19:42 6:20 73.00% More
    5 miles 32:26 6:29 72.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.30
    5km 19:38 6:19 73.24
    5M 32:50 6:34 71.28
    10km 41:32 6:41 70.34
    10M 1:09:30 6:57 69.47
    Half 1:33:04 7:06 68.09
    20M 2:27:05 7:21 68.27
    Mara 3:16:59 7:31 67.98

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 71
VO2Max
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