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Sat 21st Dec 2013 at 9:00am by Arjin

Run > parkrun
  • Time
    24:08
  • Miles
    3.03
  • Min/mi
    7:58
  • Pacing
    86.2%
  • WAVA
    53.08
  • BPM
    156
  • %MHR
    88.3
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Imported from AMBIT file

Split Summary
===
1) 1m - 7:54(7:54/m) 162/177bpm
2) 1m - 8:02(8:02/m) 154/160bpm
3) 1m - 8:03(8:03/m) 153/166bpm
4) 0.03m - 9(5:46/m) 167/168bpm

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:28
Fastest 1km in 4:32
Fastest 1200m in 5:31
Fastest mile in 7:43

Pace Zone Summary
===
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 13.2%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 8.1%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 3.8%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 3.6%
10:00-10:19/mile: 2.2%

Heart Rate Zone Summary
===
146-150bpm: 11.3%
151-155bpm: 28.4%
156-160bpm: 29.7%
161-165bpm: 16.4%
166-170bpm: 7.1%
171-175bpm: 3.2%
7:54 8:02 8:03 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:41 156 127-165 1198 0/0
0.25 2:02 1:04 8:33 166 156-177 1420 0/0
0.38 3:06 1:05 8:36 163 155-169 1403 0/0
0.50 4:10 1:04 8:29 166 156-176 1407 0/0
0.63 5:18 1:08 9:02 164 155-171 1482 0/0
0.75 6:13 55 7:20 167 160-173 1226 0/0
0.88 7:06 53 7:08 155 149-165 1105 0/0
1.00 7:54 47 6:20 154 151-157 974 0/0
1.13 8:50 56 7:30 155 151-157 1161 0/0
1.25 9:57 1:07 9:00 153 150-157 1376 0/0
1.38 10:52 55 7:21 159 156-160 1170 0/0
1.50 11:59 1:06 8:49 158 156-160 1393 0/0
1.63 13:10 1:12 9:34 153 147-157 1464 0/0
1.75 14:04 53 7:07 151 149-155 1074 0/0
1.88 14:56 52 6:58 152 150-154 1059 0/0
2.00 15:55 59 7:50 153 151-155 1200 0/0
2.13 17:02 1:07 8:57 146 133-152 1307 0/0
2.25 18:07 1:05 8:38 155 153-157 1337 0/0
2.38 19:15 1:08 9:05 154 153-155 1399 0/0
2.50 20:21 1:06 8:50 155 153-158 1370 0/0
2.63 21:18 57 7:32 156 151-160 1176 0/0
2.75 22:13 55 7:20 150 147-152 1100 0/0
2.88 23:08 55 7:20 149 138-156 1093 0/0
3.00 23:57 50 6:37 160 155-166 1058 0/0
3.03 24:08 11 6:46 167 167-168 1131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 45.35% More
    800m 3:28 6:59 49.11% More
    1km 4:32 7:18 49.71% More
    Mile 7:43 7:43 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.62
    5km 24:47 7:59 53.01
    5M 41:02 8:12 52.21
    10km 51:40 8:19 51.78
    10M 1:25:34 8:33 51.15
    Half 1:53:55 8:42 50.61
    20M 2:58:24 8:55 50.54
    Mara 3:57:31 9:04 50.73
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