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Sat 21st Dec 2013 at 9:00am by Fairs

Run > parkrun
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    53.89
  • Cals
    506
  • BPM
    171
  • %MHR
    93.1
  • B/mi
    1508
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:35(8:35/m) 163/171bpm 158cal
2) 1m - 8:50(8:50/m) 173/177bpm 163cal
3) 1m - 9:17(9:17/m) 175/180bpm 160cal
4) 0.11m - 48(7:23/m) 181/182bpm 17cal
5) 0.03m - 53(27:08/m) 176/182bpm 8cal

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:03
Fastest 1km in 5:09
Fastest 1200m in 6:16
Fastest mile in 8:28

Pace Zone Summary
===
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 7%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 14.4%
9:00-9:19/mile: 12.2%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 6.3%
10:00-10:19/mile: 3.1%

Heart Rate Zone Summary
===
161-165bpm: 2.8%
166-170bpm: 24.7%
171-175bpm: 42.6%
176-180bpm: 22.9%
181-185bpm: 2.2%
8:35 8:50 9:17 48 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 136 109-157 1178 0/0
0.25 2:07 1:02 8:19 162 157-165 1348 0/0
0.38 3:10 1:03 8:25 167 165-168 1405 0/0
0.50 4:20 1:09 9:13 168 168-170 1547 0/0
0.63 5:25 1:05 8:43 166 166-168 1448 0/0
0.75 6:29 1:04 8:34 168 166-169 1439 0/0
0.88 7:34 1:04 8:35 168 167-169 1443 0/0
1.00 8:34 1:00 8:02 170 169-171 1365 0/0
1.13 9:33 59 7:56 172 170-172 1364 0/0
1.25 10:38 1:05 8:37 173 172-174 1492 0/0
1.38 11:57 1:19 10:31 175 173-176 1840 0/0
1.50 12:56 59 7:54 175 172-177 1383 0/0
1.63 14:00 1:04 8:30 171 170-172 1454 0/0
1.75 15:09 1:09 9:14 174 172-175 1606 0/0
1.88 16:16 1:07 8:53 174 173-175 1545 0/0
2.00 17:22 1:07 8:52 175 174-176 1552 0/0
2.13 18:29 1:07 8:54 175 174-176 1558 0/0
2.25 19:38 1:09 9:11 175 175-176 1608 0/0
2.38 20:48 1:10 9:20 176 175-176 1643 0/0
2.50 22:09 1:21 10:48 172 170-176 1859 0/0
2.63 23:17 1:08 9:07 174 173-176 1588 0/0
2.75 24:27 1:10 9:18 176 176-177 1636 0/0
2.88 25:32 1:05 8:43 177 176-179 1542 0/0
3.00 26:38 1:05 8:42 178 177-179 1550 0/0
3.13 27:32 55 7:17 181 179-182 1318 0/0
3.16 28:28 56 24:31 176 168-182 4315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.34% More
    800m 4:03 8:08 48.35% More
    1km 5:09 8:17 49.47% More
    Mile 8:28 8:28 51.15% More
    5k 27:21 8:48 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.55
    5km 27:21 8:48 53.84
    5M 45:18 9:04 52.95
    10km 57:02 9:11 52.54
    10M 1:34:26 9:27 52.46
    Half 2:05:44 9:36 51.73
    20M 3:16:54 9:51 52.34
    Mara 4:22:09 10:00 52.42
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