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Sun 15th Dec 2013 at 11:00am by Zapo

Run > Race
  • Time
    39:33
  • Miles
    6.25
  • Min/mi
    6:20
  • Pacing
    92.9%
  • WAVA
    71.95
  • Cals
    250
  • BPM
    162
  • %MHR
    85
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:53(5:53/m) 137/161bpm 63cal
2) 1m - 6:46(6:46/m) 170/172bpm 112cal
3) 1m - 6:30(6:30/m) 168/170bpm 39cal
4) 1m - 6:10(6:10/m) 166/168bpm 12cal
5) 1m - 6:03(6:03/m) 166/168bpm 13cal
6) 1m - 6:27(6:27/m) 165/167bpm 7cal
7) 0.25m - 1:45(6:54/m) 164/165bpm 4cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:46
Fastest 1km in 3:31
Fastest 1200m in 4:16
Fastest mile in 5:51

Pace Zone Summary
===
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 10%
5:40-5:59/mile: 16.6%
6:00-6:19/mile: 17.2%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 12.1%
7:00-7:19/mile: 8.3%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 2.6%

Heart Rate Zone Summary
===
126-130bpm: 3.3%
131-135bpm: 5.4%
151-155bpm: 2.9%
161-165bpm: 21.6%
166-170bpm: 55.8%
171-175bpm: 7.7%
5:53 6:46 6:30 6:10 6:03 6:27 1:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 125 107-129 683 0/0
0.50 2:49 1:27 5:47 133 131-135 769 0/0
0.75 4:19 1:30 6:01 134 130-142 806 0/0
1.00 5:53 1:34 6:15 153 140-161 955 0/0
1.25 7:29 1:37 6:26 169 162-171 1088 0/0
1.50 9:09 1:40 6:40 170 169-172 1132 0/0
1.75 10:52 1:43 6:51 171 170-172 1171 0/0
2.00 12:39 1:47 7:08 170 169-172 1213 0/0
2.25 14:23 1:45 6:59 169 168-170 1179 0/0
2.50 16:03 1:40 6:39 169 167-170 1124 0/0
2.75 17:36 1:33 6:11 168 167-169 1038 0/0
3.00 19:09 1:33 6:12 167 167-168 1035 0/0
3.25 20:41 1:32 6:08 167 166-168 1024 0/0
3.50 22:15 1:35 6:19 166 166-167 1048 0/0
3.75 23:48 1:32 6:09 166 165-167 1022 0/0
4.00 25:18 1:31 6:03 166 165-167 1003 0/0
4.25 26:49 1:31 6:02 166 166-167 1002 0/0
4.50 28:20 1:31 6:04 167 166-168 1012 0/0
4.75 29:50 1:30 5:59 166 165-167 994 0/0
5.00 31:22 1:32 6:07 166 164-167 1016 0/0
5.25 32:54 1:33 6:12 166 164-167 1028 0/0
5.50 34:25 1:31 6:03 164 163-166 993 0/0
5.75 36:07 1:42 6:46 164 162-167 1111 0/0
6.00 37:48 1:42 6:46 164 162-165 1111 0/0
6.25 39:33 1:44 6:57 164 163-165 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.36
    5km 18:51 6:04 73.97
    5M 31:13 6:15 72.60
    10km 39:18 6:19 71.95
    10M 1:05:05 6:31 71.75
    Half 1:26:40 6:37 70.70
    20M 2:15:42 6:47 71.55
    Mara 3:00:41 6:54 71.65
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