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Sun 8th Dec 2013 at 10:00am by JanieOC

Run > General
  • Time
    44:33
  • Miles
    4.81
  • Min/mi
    9:16
  • Pacing
    86%
  • WAVA
    51.52
  • Cals
    620
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1612
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:25(9:26/m) 165/182bpm 115cal
2) 1m - 9:42(9:42/m) 173/178bpm 137cal
3) 1m - 8:45(8:45/m) 172/178bpm 122cal
4) 1m - 9:40(9:40/m) 180/183bpm 143cal
5) 0.81m - 7:00(8:39/m) 182/194bpm 103cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:47
Fastest 1km in 4:55
Fastest 1200m in 6:00
Fastest mile in 8:06

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 7.6%
9:20-9:39/mile: 6.4%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 5.7%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.3%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2%
12:40-12:59/mile: 2.3%

Heart Rate Zone Summary
===
151-155bpm: 2.2%
161-165bpm: 3.7%
166-170bpm: 16.2%
171-175bpm: 20.8%
176-180bpm: 28.5%
181-185bpm: 19%
186-190bpm: 5.2%
9:25 9:42 8:45 9:40 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:52 154 97-182 1519 0/0
0.50 4:32 2:04 8:17 161 153-174 1335 0/0
0.75 6:55 2:22 9:29 170 154-177 1612 0/0
1.00 9:24 2:30 9:59 174 169-177 1737 0/0
1.25 11:28 2:04 8:14 170 167-173 1401 0/0
1.50 13:48 2:20 9:21 169 161-178 1580 0/0
1.75 16:27 2:39 10:36 176 171-178 1866 0/0
2.00 19:01 2:34 10:15 176 173-178 1803 0/0
2.25 21:12 2:11 8:43 171 167-176 1490 0/0
2.50 23:27 2:16 9:04 174 172-177 1577 0/0
2.75 25:31 2:03 8:13 169 166-173 1388 0/0
3.00 27:44 2:13 8:52 172 165-178 1525 0/0
3.25 30:21 2:37 10:27 178 175-179 1861 0/0
3.50 32:59 2:39 10:34 180 176-182 1903 0/0
3.75 35:02 2:03 8:13 181 179-183 1487 0/0
4.00 37:14 2:12 8:47 181 179-182 1589 0/0
4.25 39:09 1:54 7:38 180 175-182 1374 0/0
4.50 41:07 1:58 7:53 183 173-194 1443 0/0
4.75 43:42 2:36 10:22 185 180-191 1919 0/0
4.83 44:18 36 7:50 187 186-189 1465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.29
    5km 28:02 9:01 52.20
    5M 46:25 9:17 51.51
    10km 58:27 9:24 51.14
    10M 1:36:47 9:41 50.75
    Half 2:08:51 9:50 50.35
    20M 3:21:46 10:05 50.26
    Mara 4:28:38 10:15 49.93

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