You can still access the old version of this page.

Sat 14th Dec 2013 at 9:00am by Are Those My Feet?

Run > Race

Malahide Parkrun

v windy

Follow User
0 👍

Time
17:09
Miles
3.10
Min/mi
5:32
Pacing
92%
WAVA
84.33
Cals
357
Asc(m)
104
Hillscore
4
Surface
Mixed

parkrun

Notes & Comments

Malahide 5k Parkrun

Imported from file

Split Summary
===
1) 1m - 5:35(5:35/m) 117cal
2) 1m - 5:49(5:49/m) 120cal
3) 1m - 5:31(5:31/m) 115cal
4) 0.04m - 14(5:28/m) 5cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:36
Fastest 1km in 3:19
Fastest 1200m in 4:01
Fastest mile in 5:26

Pace Zone Summary
===
4:20-4:39/mile: 2%
4:40-4:59/mile: 5.6%
5:00-5:19/mile: 18.3%
5:20-5:39/mile: 27.5%
5:40-5:59/mile: 19.5%
6:00-6:19/mile: 10.8%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 2%
7:20-7:39/mile: 2%

5:35 5:49 5:31 14

Map

Imported from file - 2013-12-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:42	5/0
0.25	1:23	40	5:24	2/3
0.38	2:04	41	5:25	2/2
0.50	2:44	40	5:24	0/3
0.63	3:27	43	5:43	1/2
0.75	4:10	43	5:41	1/1
0.88	4:51	41	5:26	1/3
1.00	5:35	44	5:55	3/2
1.13	6:19	44	5:50	4/0
1.25	7:02	43	5:47	3/2
1.38	7:44	42	5:37	1/2
1.50	8:30	45	6:01	20/2
1.63	9:18	48	6:27	3/12
1.75	9:57	39	5:10	0/12
1.88	10:36	40	5:18	17/1
2.00	11:19	42	5:37	4/2
2.13	12:08	50	6:36	2/7
2.25	12:45	36	4:51	14/11
2.38	13:23	38	5:07	0/16
2.50	14:03	40	5:23	2/0
2.63	14:45	42	5:36	0/3
2.75	15:29	43	5:46	4/2
2.88	16:11	42	5:37	3/1
3.00	16:50	39	5:14	3/2
3.02	16:59	9	8:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.6%	5:43
20	12.1%	6:10

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	82.44
5km	17:11	5:32	84.35
5M	28:28	5:42	82.88
10km	35:50	5:46	82.22
10M	59:21	5:56	82.04
Half	1:19:01	6:02	80.90
20M	2:03:44	6:11	81.86
Mara	2:44:45	6:17	81.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry