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Sat 7th Dec 2013 at 10:00am by wasbrowne

Run > Race

cold

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Time
44:37
Miles
5.93
Min/mi
7:31
Pacing
86.5%
WAVA
76.19
Asc(m)
154
Hillscore
11
Surface
Mixed

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:00(7:00/m)
2) 1m - 8:37(8:37/m)
3) 1m - 7:16(7:16/m)
4) 1m - 7:34(7:34/m)
5) 1m - 7:21(7:21/m)
6) 0.93m - 6:49(7:18/m)

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:08
Fastest 1km in 4:02
Fastest 1200m in 4:59
Fastest mile in 6:57

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 5.3%
6:20-6:39/mile: 6%
6:40-6:59/mile: 11%
7:00-7:19/mile: 14.6%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 2.3%
10:00-10:19/mile: 2.3%

7:00 8:37 7:16 7:34 7:21 6:49

Map

Imported from GPX file - 2013-12-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	28/0
0.50	3:40	1:47	7:08	3/7
0.75	5:11	1:31	6:06	0/19
1.00	6:59	1:48	7:11	0/7
1.25	9:18	2:19	9:16	27/0
1.50	11:17	1:59	7:56	3/9
1.75	13:19	2:02	8:07	18/14
2.00	15:33	2:14	8:57	11/3
2.25	17:36	2:03	8:12	2/19
2.50	19:13	1:37	6:28	0/15
2.75	20:57	1:45	6:59	3/1
3.00	22:52	1:54	7:37	2/2
3.25	24:53	2:01	8:04	1/1
3.50	26:47	1:55	7:38	1/5
3.75	28:34	1:46	7:05	7/3
4.00	30:22	1:48	7:14	5/0
4.25	32:10	1:48	7:13	2/3
4.50	34:02	1:52	7:26	1/3
4.75	35:55	1:53	7:31	2/2
5.00	37:43	1:48	7:12	1/1
5.25	39:31	1:48	7:13	2/0
5.50	41:39	2:08	8:34	16/1
5.75	43:26	1:47	7:07	4/8
5.93	44:37	1:11	6:23	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	8.1%	7:37
33	10.9%	9:11
24	1.5%	7:35
23	6.1%	8:57

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	73.74
5km	22:29	7:14	77.54
5M	37:14	7:27	76.52
10km	46:53	7:33	76.14
10M	1:17:38	7:46	75.88
Half	1:43:22	7:53	74.50
20M	2:41:52	8:06	75.02
Mara	3:35:30	8:14	74.73

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