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Sat 7th Dec 2013 at 9:00am by mugfordb

Run > parkrun
  • Time
    25:12
  • Miles
    3.12
  • Min/mi
    8:05
  • Pacing
    95.1%
  • WAVA
    57.30
  • Cals
    460
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1286
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #99
Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 149/160bpm 132cal
2) 1m - 7:55(7:55/m) 163/167bpm 148cal
3) 1m - 8:25(8:25/m) 168/173bpm 161cal
4) 0.13m - 59(7:32/m) 173/174bpm 19cal

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Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:53
Fastest 1km in 4:51
Fastest 1200m in 5:50
Fastest mile in 7:50

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 12%
7:40-7:59/mile: 23.7%
8:00-8:19/mile: 25%
8:20-8:39/mile: 18.2%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 3.9%

Heart Rate Zone Summary
===
136-140bpm: 2.2%
141-145bpm: 3.8%
146-150bpm: 6.4%
151-155bpm: 5.8%
156-160bpm: 15%
161-165bpm: 25.6%
166-170bpm: 29.7%
171-175bpm: 7%
7:52 7:55 8:25 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 122 101-139 901 1/3
0.25 1:55 1:00 8:00 145 139-149 1159 1/0
0.38 2:57 1:02 8:15 146 145-148 1205 1/1
0.50 3:56 59 7:53 150 147-153 1182 1/0
0.63 4:54 58 7:45 154 152-155 1193 0/0
0.75 5:53 59 7:48 156 155-157 1217 0/0
0.88 6:52 59 7:50 158 156-158 1237 0/0
1.00 7:52 1:00 8:04 159 158-160 1282 0/0
1.13 8:50 58 7:47 160 158-161 1244 1/0
1.25 9:50 59 7:56 162 161-162 1284 0/1
1.38 10:49 59 7:49 163 162-163 1274 0/1
1.50 11:48 1:00 7:57 164 163-166 1302 0/2
1.63 12:48 1:00 7:59 164 163-166 1310 1/1
1.75 13:49 1:01 8:11 164 163-165 1343 0/1
1.88 14:48 58 7:46 166 165-167 1288 0/2
2.00 15:50 1:02 8:18 165 162-166 1370 1/2
2.13 16:51 1:01 8:07 166 164-167 1346 2/0
2.25 17:56 1:05 8:43 167 166-168 1456 1/0
2.38 18:59 1:03 8:25 167 166-168 1406 1/1
2.50 20:05 1:06 8:49 168 166-169 1480 2/0
2.63 21:11 1:05 8:42 167 166-168 1454 1/0
2.75 22:15 1:04 8:34 167 167-169 1431 0/1
2.88 23:17 1:02 8:13 169 166-171 1388 1/0
3.00 24:15 58 7:45 171 169-173 1325 1/1
3.12 25:09 54 7:36 173 173-174 1316 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.94% More
    800m 3:53 7:48 49.14% More
    1km 4:51 7:49 51.13% More
    Mile 7:50 7:50 53.95% More
    5k 25:02 8:04 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.67
    5km 25:05 8:04 57.33
    5M 42:39 8:32 54.87
    10km 54:21 8:45 53.76
    10M 1:32:25 9:15 52.24
    Half 2:04:54 9:32 50.74
    20M 3:20:15 10:01 50.15
    Mara 4:30:39 10:20 49.47

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