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Sun 1st Dec 2013 at 11:00am by Stephen McC

Run > Race
  • cold
  • Time
    35:35
  • Miles
    5.01
  • Min/mi
    7:06
  • WAVA
    63.80
  • Cals
    386
  • BPM
    199
  • %MHR
    109.9
  • B/mi
    1413
  • Asc(m)
    41
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) - 13cal - 222/251bpm - 8.27/10.12mph
2) 1m - 7:05(7:05/m) - 36cal - 197/246bpm - 8.47/10.52mph
3) 1m - 7:02(7:02/m) - 110cal - 189/212bpm - 8.52/10.13mph
4) 1m - 7:05(7:05/m) - 114cal - 189/204bpm - 8.46/10.48mph
5) 1m - 7:03(7:03/m) - 112cal - 191/203bpm - 8.52/10.11mph
6) 0.01m - 4(6:11/m) - 1cal - 194/194bpm - 9.72/9.5mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.8%
Pace Zone: 6:00-6:19/m: 6.7%
Pace Zone: 6:20-6:39/m: 12.9%
Pace Zone: 6:40-6:59/m: 21.6%
Pace Zone: 7:00-7:19/m: 27%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 1.7%
Pace Zone: 8:40-8:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 45-140 (Sub-70%): 2.6%

Max Speed
===
10.52mph
7:15 7:05 7:02 7:05 7:03 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:29:02 10:29:02 41:56:10 180 39-241 452910 0/0
0.50 10:44:31 15:29 1:01:55 229 208-245 14180 0/0
0.75 10:46:23 1:51 7:26 226 210-235 1679 0/0
1.00 10:48:08 1:46 7:02 240 225-250 1689 0/0
1.25 10:49:56 1:47 7:10 221 189-247 1583 0/0
1.50 10:51:40 1:44 6:56 195 187-205 1351 0/0
1.75 10:53:22 1:42 6:47 188 185-193 1276 0/0
2.00 10:55:13 1:52 7:27 186 183-188 1387 0/0
2.25 10:56:58 1:45 7:00 187 184-190 1309 0/0
2.50 10:58:47 1:48 7:13 186 183-190 1344 0/0
2.75 11:00:32 1:45 7:01 192 185-203 1347 0/0
3.00 11:02:16 1:44 6:55 192 184-212 1329 0/0
3.25 11:04:04 1:48 7:11 188 186-193 1351 0/0
3.50 11:05:50 1:47 7:07 187 184-193 1331 0/0
3.75 11:07:33 1:43 6:51 191 186-202 1309 0/0
4.00 11:09:21 1:48 7:11 190 187-192 1366 0/0
4.25 11:11:09 1:48 7:13 189 186-192 1365 0/0
4.50 11:12:58 1:49 7:15 194 184-203 1407 0/0
4.75 11:14:46 1:47 7:10 192 189-195 1375 0/0
5.00 11:16:24 1:38 6:32 191 186-196 1248 0/0
5.01 11:16:28 4 6:24 194 194-194 1241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 251 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.53% More
    800m 3:20 6:43 55.07% More
    1km 4:12 6:45 57.21% More
    Mile 6:52 6:52 59.66% More
    5k 22:11 7:08 62.88% More
    5 miles 11:35:35 2:19:07 3.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.30
    5km 20:55 6:44 66.66
    5M 35:30 7:06 63.84
    10km 45:13 7:17 62.54
    10M 1:16:47 7:41 60.82
    Half 1:43:41 7:55 59.10
    20M 2:46:02 8:18 58.48
    Mara 3:44:14 8:34 57.74

Three Things You Saw Today

1 what a orsom run
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